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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
12/09/24 10,983m 45:00.0 2:02.9 View workout
12/09/24 35,205m 1:10:02.0 1:59.3 View workout
12/05/24 2,104m 5:04.9 2:24.9 View workout
12/05/24 4,000m 6:19.7 1:34.9 View workout
12/05/24 9,131m 18:09.5 1:59.3 View workout
12/04/24 1,305m 2:00.0 1:31.9 View workout
12/04/24 22,734m 45:00.0 1:58.7 View workout
12/04/24 35,392m 1:10:00.0 1:58.6 View workout
12/03/24 10,143m 20:00.0 1:58.3 View workout
12/03/24 2,609m 4:21.0 1:40.0

1:32.8 split.

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12/03/24 1,137m 2:05.7 1:50.5 View workout
12/03/24 10,150m 20:00.0 1:58.2 View workout
12/02/24 35,726m 1:10:00.0 1:57.5 View workout
12/02/24 19,635m 40:01.8 2:02.3 View workout
11/28/24 4,753m 20:00.0 2:06.2

Disruption on the first piece. Made up missed time during rest.

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11/27/24 4,862m 20:00.0 2:03.4 View workout
11/26/24 2,431m 10:04.2 2:04.2

First erg in a while. May winter season treat me well.

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11/21/24 2,616m 6:29.8 2:29.0 View workout
11/21/24 1,213m 3:36.8 2:58.7 View workout
11/21/24 10,000m 16:25.5 1:38.5 View workout