Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/24 |
34,117m |
1:10:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
09/30/24 |
33,251m |
1:10:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
09/28/24 |
33,746m |
1:10:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
09/27/24 |
24,144m |
50:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
09/27/24 |
655m |
2:40.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
12,057m |
50:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/20/24 |
8,430m |
35:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,048m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,421m |
35:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/12/24 |
6,757m |
28:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,766m |
28:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,739m |
28:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,077m |
25:03.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
50,082m |
1:40:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
08/14/24 |
2,462m |
10:03.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,795m |
15:05.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,434m |
10:02.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,717m |
15:07.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/12/24 |
47,325m |
1:40:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
08/08/24 |
2,504m |
10:04.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|