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Solomon Bell

Log

Date Distance Time Pace Comments Action
10/02/24 34,117m 1:10:00.0 2:03.1 View workout
09/30/24 33,251m 1:10:00.0 2:06.3 View workout
09/28/24 33,746m 1:10:00.0 2:04.4 View workout
09/27/24 24,144m 50:00.0 2:04.2 View workout
09/27/24 655m 2:40.9 2:02.8

My back started hurting.

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09/23/24 12,057m 50:00.0 2:04.4 View workout
09/20/24 8,430m 35:00.0 2:04.5 View workout
09/19/24 8,048m 30:00.0 1:51.8 View workout
09/16/24 8,421m 35:00.0 2:04.6 View workout
09/12/24 6,757m 28:00.0 2:04.3 View workout
09/10/24 6,766m 28:00.0 2:04.1 View workout
09/07/24 6,739m 28:00.0 2:04.6 View workout
08/20/24 6,077m 25:03.1 2:03.6 View workout
08/15/24 50,082m 1:40:00.0 1:59.8 View workout
08/14/24 2,462m 10:03.8 2:02.6

Post-Lift Cooldown.

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08/14/24 3,795m 15:05.9 1:59.3

Pre-Lift Warmup.

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08/12/24 2,434m 10:02.8 2:03.8

Post-Lift Cooldown. Super high heart rate. I just don’t know what I am doing wrong.

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08/12/24 3,717m 15:07.4 2:02.0

Pre-Lift Warmup.

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08/12/24 47,325m 1:40:00.0 2:06.7

Slow. I’m going to try to do polarized training again.

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08/08/24 2,504m 10:04.7 2:00.7

Post-Lift Cooldown.

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