Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/24 |
3,756m |
15:04.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
50,440m |
1:40:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
07/11/24 |
5,092m |
20:05.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
3,822m |
15:04.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,037m |
8:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
07/10/24 |
46,305m |
1:32:08.2 |
1:59.3 |
BikeErg |
|
View workout
|
07/09/24 |
2,499m |
10:03.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,690m |
22:30.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,693m |
15:02.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,018m |
20:03.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,790m |
15:04.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/05/24 |
10,000m |
40:20.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
50,225m |
1:40:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
06/30/24 |
50,283m |
1:40:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
06/29/24 |
2,445m |
10:04.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
8,205m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,689m |
15:17.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,053m |
20:06.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/28/24 |
3,822m |
15:05.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,511m |
10:02.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|