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Solomon Bell

Log

Date Distance Time Pace Comments Action
03/24/21 10,000m 39:37.6 1:58.8

10K SS @R18 before practice

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03/22/21 10,000m 39:36.8 1:58.8

SS r18

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03/20/21 12,000m 47:46.5 1:59.4

2 by 6K UT2 SS 2min rest between pieces. After OTW race pieces.

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03/18/21 4,381m 15:00.0 1:42.7

3 by 5min AT. 22, 24, 25
Split avg is 1:42.7. Should have given harder. Psyched myself out at the end.

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03/16/21 7,968m

3 by 10min U1 @18spm. 1:52.9 split. Strapless. Working on connection.

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03/15/21 18,037m 1:12:00.0 1:59.7 View workout
03/15/21 385m 1:35.2 2:03.6 View workout
03/09/21 8,000m

4 by 2K 1:49.5 @ ~20.5

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03/07/21 1,330m 4:35.7 1:43.6 View workout
03/06/21 6,000m 23:51.3 1:59.2 View workout
12/01/20 25,000m

This is SS and Pieces combined for last week Real Splits are 5K @1:57.2, 5K @ 1:54.7, 7500 @ 1:56.0, and 2500 @ 1:51.4 all at spm 16-18,…

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09/22/20 10,000m 38:10.6 1:54.5

5K, 3K, 2K, 16-18 spm at 1:55.3, 1:54.5, 1:52.5

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09/21/20 10,000m 38:12.4 1:54.6

16-18 spm, 4K, 3K, 3K at 1:55.4, 1:53.9, and 1:54.1 resperctively

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09/19/20 10,000m 38:05.6 1:54.2

5K, 3K, 2K at 16-18 spm with 1:54.8, 1:56.1, and 1:53.4 respectively

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09/19/20 10,000m 38:38.3 1:55.9

4K, 3K, 3K at 16-18spm at 1:56.7, 1:55.8, and 1:54.7 respectively

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09/18/20 9,000m 34:39.4 1:55.5

4K, 3K, 2K at 16-18 stroker per minute at 1:56.7, 1:57.2, 1:52.1 respectively

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09/18/20 11,000m 43:23.5 1:58.3

6K, 5K at 16-18 strokes per minute with 1:58.0 and 1:58.6 respectively

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09/16/20 10,000m 38:30.3 1:55.5

4K, 3K, 2K, 1K at rate 16-18 as always with respective splits of 1:57.5, 1:56.4, 1:53.6, and 1:48.3.

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09/16/20 10,000m 39:26.9 1:58.3

6K, 4K at 1:57.9 and 1:58.8. Working towards doing this straight through as a 10K.

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09/15/20 10,000m 38:58.1 1:56.9

4K, 3K, 2K, 1K and 1:57.9, 1:58.3, 1:54.7 ,1:52.9 respectively

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