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Solomon Bell

Log

Date Distance Time Pace Comments Action
08/22/21 895m 3:30.9 1:57.8 View workout
08/22/21 9,809m 18:53.3 1:55.5 View workout
08/20/21 45,000m 1:26:39.1 1:55.5

More Berg. Negative split!

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08/19/21 15,000m 1:01:11.3 2:02.3 View workout
08/18/21 15,000m 1:02:17.4 2:04.5 View workout
08/17/21 15,000m 1:03:01.6 2:06.0 View workout
08/16/21 45,000m 1:28:38.3 1:58.1 View workout
08/15/21 10,000m 40:57.6 2:02.8 View workout
08/13/21 45,000m 1:28:10.3 1:57.5

HR average 143.

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08/12/21 15,000m 1:00:44.5 2:01.4 View workout
08/12/21 43m 0:09.5 1:50.4 View workout
08/11/21 20,000m 1:21:24.2 2:02.1 View workout
08/10/21 15,000m 1:01:08.1 2:02.2 View workout
08/09/21 45,000m 1:29:07.8 1:58.8 View workout
08/08/21 2,000m 6:47.8 1:41.9 View workout
08/08/21 100m 0:18.6 1:33.0 View workout
08/08/21 100m 0:19.1 1:35.5 View workout
08/08/21 1,009m 4:16.2 2:06.9 View workout
08/05/21 20,000m 1:24:18.3 2:06.4 View workout
08/03/21 20,000m

Feeling much better now erging at this elevation.

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