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Solomon Bell

Log

Date Distance Time Pace Comments Action
10/08/21 5,000m 19:43.7 1:58.3 View workout
10/08/21 5,000m 19:51.7 1:59.1 View workout
10/08/21 5,000m 19:51.9 1:59.1 View workout
10/07/21 3,991m 20:46.0 2:36.1

2K, 1K, 500, 250/2:00r

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09/30/21 4,000m 14:22.5 1:47.8

600m at 6K-3 400m at 6K+10. I got interrupted half way through by a group carrying an erg and had to move the erg.

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09/23/21 4,437m 21:12.8 2:23.4

R24 6K Prep 5 by 800 @1:42.8

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09/20/21 6,000m 21:51.4 1:49.2 View workout
09/20/21 5,000m 19:33.5 1:57.3 View workout
09/20/21 10,000m 39:09.8 1:57.4 View workout
09/20/21 348m 1:00.0 1:26.2 View workout
09/19/21 2,000m 7:50.6 1:57.6 View workout
09/19/21 1,091m 8:22.9 3:50.4 View workout
09/19/21 1,114m 4:10.2 1:52.2 View workout
09/18/21 1,000m 3:13.1 1:36.5 View workout
09/18/21 1,120m 3:57.6 1:46.0 View workout
09/15/21 833m 2:40.0 1:36.0 View workout
09/15/21 834m 2:40.0 1:35.9 View workout
09/15/21 828m 2:40.0 1:36.6 View workout
09/13/21 4,223m 16:00.0 1:53.6

2 by 8x :40/:20r 7min rest in between sets!

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09/11/21 900m 2:58.4 1:39.1 View workout