4 by 750/3:00r plus warmup. Little HR monitor hiccup.

5 by 1500 Partner workout (~6:00r)
Plus Warmup!

2 by 4 by 500/2:00r 9:55r between sets.

Rated at a 30! The pacing felt good.

2 by 15:00/7:00r 20, 24, 28. AT!

Husky Power!

20 on 20 off. r20, 22, 24, 26, and 28. Working on peak power!

First Peak Power Workout

Warmup

2K PR but not anywhere close to what I wanted. I want to break 6:20 this season. Rating at 30 and being weak in the middle of each piece…

6K Plus Warmup. Good effort though. Very composed until the end. I failed to keep the rate up which was what I needed to do to hit my goa…

Felt really bad. Lack of sleep. Mask didn’t help either. I missed splits by 2. Quite demoralizing.

Warmup. Then 5 by 1500/5:00r 24, 28, 28, 28, 24. This workout was very challenging since it was partly aerobic and we had to wear masks.…

6 x 500/2:00r plus warmup. I need to get in some sprinting at high rates.

Warm-up and 1 minute watts test. I gotta start doing some sprinting workouts. My 1 min max watts needs to be around 1:22 for what I want…

4 by 15/1:00r r18 U2/1