Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/22 |
9,599m |
57:23.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,132m |
27:03.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,666m |
15:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
15,517m |
1:04:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
30,482m |
1:00:07.3 |
1:58.3 |
BikeErg |
|
View workout
|
01/08/22 |
15,000m |
1:01:07.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
15,216m |
30:06.6 |
1:58.7 |
BikeErg |
|
View workout
|
01/07/22 |
37,575m |
1:14:33.3 |
1:59.0 |
BikeErg |
|
View workout
|
01/07/22 |
15,000m |
1:00:15.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
31,569m |
1:00:06.5 |
1:54.2 |
BikeErg |
|
View workout
|
01/06/22 |
15,000m |
1:00:41.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,141m |
6:06.6 |
1:56.7 |
BikeErg |
|
View workout
|
01/05/22 |
3,142m |
6:08.8 |
1:57.3 |
BikeErg |
|
View workout
|
01/05/22 |
31,449m |
1:00:06.9 |
1:54.6 |
BikeErg |
|
View workout
|
01/05/22 |
21,000m |
1:22:01.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
3,100m |
6:06.8 |
1:58.3 |
BikeErg |
|
View workout
|
01/04/22 |
32,157m |
1:00:02.1 |
1:52.0 |
BikeErg |
|
View workout
|
01/04/22 |
15,000m |
1:01:17.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
31,407m |
1:00:06.1 |
1:54.8 |
BikeErg |
|
View workout
|
01/03/22 |
15,000m |
59:20.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|