Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/22	9,599m	57:23.0	2:59.3	RowErg	Hwt	Warmup. Then 5 by 1500/5:00r 24, 28, 28, 28, 24. This workout was very challenging since it was partly aerobic and we had to wear masks.…	View workout
01/13/22	5,132m	27:03.9	2:38.2	RowErg	Hwt	6 x 500/2:00r plus warmup. I need to get in some sprinting at high rates.	View workout
01/12/22	3,666m	15:00.0	2:02.7	RowErg	Hwt	Warm-up and 1 minute watts test. I gotta start doing some sprinting workouts. My 1 min max watts needs to be around 1:22 for what I want…	View workout
01/10/22	15,517m	1:04:00.0	2:03.7	RowErg	Hwt	4 by 15/1:00r r18 U2/1	View workout
01/08/22	30,482m	1:00:07.3	1:58.3	BikeErg			View workout
01/08/22	15,000m	1:01:07.7	2:02.2	RowErg	Hwt	Frustrating piece. First piece I accidentally put a song that is super quite on the playlist and I could barely hear it. In the second pi…	View workout
01/07/22	15,216m	30:06.6	1:58.7	BikeErg			View workout
01/07/22	37,575m	1:14:33.3	1:59.0	BikeErg		Cool down got interrupted. Was going to be two hours.	View workout
01/07/22	15,000m	1:00:15.9	2:00.5	RowErg	Hwt	Getting closer to sub 2:00! UT2 SS R18!	View workout
01/06/22	31,569m	1:00:06.5	1:54.2	BikeErg			View workout
01/06/22	15,000m	1:00:41.5	2:01.3	RowErg	Hwt		View workout
01/06/22	3,141m	6:06.6	1:56.7	BikeErg		Cool down	View workout
01/05/22	3,142m	6:08.8	1:57.3	BikeErg		Cool down	View workout
01/05/22	31,449m	1:00:06.9	1:54.6	BikeErg			View workout
01/05/22	21,000m	1:22:01.3	1:57.1	RowErg	Hwt	U1 Erg	View workout
01/04/22	3,100m	6:06.8	1:58.3	BikeErg		Cool down.	View workout
01/04/22	32,157m	1:00:02.1	1:52.0	BikeErg		UT2/1 Felt good!	View workout
01/04/22	15,000m	1:01:17.6	2:02.5	RowErg	Hwt		View workout
01/03/22	31,407m	1:00:06.1	1:54.8	BikeErg			View workout
01/03/22	15,000m	59:20.0	1:58.6	RowErg	Hwt	HR monitor is not working…	View workout

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