Concept2 Logbook | Log for Solomon Bell

Sign Up

Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/20	10,000m	38:30.3	1:55.5	RowErg	Hwt	4K, 3K, 2K, 1K at rate 16-18 as always with respective splits of 1:57.5, 1:56.4, 1:53.6, and 1:48.3.	View workout
09/16/20	10,000m	39:26.9	1:58.3	RowErg	Hwt	6K, 4K at 1:57.9 and 1:58.8. Working towards doing this straight through as a 10K.	View workout
09/15/20	10,000m	38:58.1	1:56.9	RowErg	Hwt	4K, 3K, 2K, 1K and 1:57.9, 1:58.3, 1:54.7 ,1:52.9 respectively	View workout
09/15/20	10,000m	39:34.8	1:58.7	RowErg	Hwt	Was going to be 10K straight through but decided to make it 2 by 5K instead (19:45.2 and 19:49.6), good meters for a before school erg	View workout

«
1
2
...
73
74
75
76
77
78
79
80
81
»