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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
05/14/21 15,000m 1:02:21.6 2:04.7 View workout
05/12/21 15,000m 1:02:08.5 2:04.2 View workout
05/11/21 6,000m 24:09.1 2:00.7

AT: 600m on 400m paddle

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05/10/21 15,000m 1:00:52.0 2:01.7 View workout
05/08/21 15,000m 1:01:12.5 2:02.4 View workout
05/07/21 15,000m 1:02:02.6 2:04.0 View workout
05/06/21 2,000m 6:40.0 1:40.0

2K PR. I am so close to sub 6:40.

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05/05/21 10,000m 39:46.1 1:59.3

10K SS Pre-Practice. 10K is not really an effective SS distance but whatever.

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05/03/21 10,000m 40:13.7 2:00.6

Pre-Practice r18 SS. Get really strong and sequenced despite the slower split.

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04/30/21 10,000m 40:05.8 2:00.2

Pre-Practice r18 SS.

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04/29/21 3,268m

2 by 8 by 40/20r 9:55r. Rate average is 28.

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04/28/21 10,000m 39:49.2 1:59.4

r18 SS Pre-Practice.

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04/26/21 10,000m 40:14.1 2:00.7

r18 SS Pre-Practice.

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04/22/21 2,587m 33:00.0 6:22.6

3 by 5 by 30/1:30r

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04/21/21 10,000m 40:13.6 2:00.6

r18 SS Pre-practice.

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04/21/21 2,250m

Split 1:36.9 r28

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04/20/21 7,093m 25:00.0 1:45.7 View workout
04/19/21 20,000m 1:21:17.1 2:01.9 View workout
04/17/21 15,000m 1:00:53.0 2:01.7 View workout
04/16/21 10,000m 39:56.3 1:59.8

r17 average but I was at r18 for the majority of the SS piece.

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