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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/21	7,500m	29:47.6	1:59.1	RowErg	Hwt		View workout
05/24/21	15,000m	1:03:45.7	2:07.5	RowErg	Hwt	Quite possibly my worst erg piece ever.	View workout
05/17/21	1,000m	3:08.2	1:34.1	RowErg	Hwt	2 by 500 45 seconds rest. R33 average. Practice my race plan for Friday.	View workout
05/17/21	10,000m	40:29.6	2:01.4	RowErg	Hwt	R20 SS Pre-Practice.	View workout
05/15/21	15,000m	1:00:44.7	2:01.4	RowErg	Hwt		View workout
05/14/21	15,000m	1:02:21.6	2:04.7	RowErg	Hwt		View workout
05/12/21	15,000m	1:02:08.5	2:04.2	RowErg	Hwt		View workout
05/11/21	6,000m	24:09.1	2:00.7	RowErg	Hwt	AT: 600m on 400m paddle	View workout
05/10/21	15,000m	1:00:52.0	2:01.7	RowErg	Hwt		View workout
05/08/21	15,000m	1:01:12.5	2:02.4	RowErg	Hwt		View workout
05/07/21	15,000m	1:02:02.6	2:04.0	RowErg	Hwt		View workout
05/06/21	2,000m	6:40.0	1:40.0	RowErg	Hwt	2K PR. I am so close to sub 6:40.	View workout
05/05/21	10,000m	39:46.1	1:59.3	RowErg	Hwt	10K SS Pre-Practice. 10K is not really an effective SS distance but whatever.	View workout
05/03/21	10,000m	40:13.7	2:00.6	RowErg	Hwt	Pre-Practice r18 SS. Get really strong and sequenced despite the slower split.	View workout
04/30/21	10,000m	40:05.8	2:00.2	RowErg	Hwt	Pre-Practice r18 SS.	View workout
04/29/21	3,268m			RowErg	Hwt	2 by 8 by 40/20r 9:55r. Rate average is 28.	View workout
04/28/21	10,000m	39:49.2	1:59.4	RowErg	Hwt	r18 SS Pre-Practice.	View workout
04/26/21	10,000m	40:14.1	2:00.7	RowErg	Hwt	r18 SS Pre-Practice.	View workout
04/22/21	2,587m	33:00.0	6:22.6	RowErg	Hwt	3 by 5 by 30/1:30r	View workout
04/21/21	10,000m	40:13.6	2:00.6	RowErg	Hwt	r18 SS Pre-practice.	View workout

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