Concept2 Logbook | Log for Solomon Bell

Solomon Bell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/21	15,000m	1:03:01.6	2:06.0	RowErg	Hwt		View workout
08/16/21	45,000m	1:28:38.3	1:58.1	BikeErg			View workout
08/15/21	10,000m	40:57.6	2:02.8	RowErg	Hwt		View workout
08/13/21	45,000m	1:28:10.3	1:57.5	BikeErg		HR average 143.	View workout
08/12/21	15,000m	1:00:44.5	2:01.4	RowErg	Hwt		View workout
08/12/21	43m	0:09.5	1:50.4	RowErg	Hwt		View workout
08/11/21	20,000m	1:21:24.2	2:02.1	RowErg	Hwt		View workout
08/10/21	15,000m	1:01:08.1	2:02.2	RowErg	Hwt		View workout
08/09/21	45,000m	1:29:07.8	1:58.8	BikeErg			View workout
08/08/21	2,000m	6:47.8	1:41.9	RowErg	Hwt		View workout
08/08/21	100m	0:18.6	1:33.0	RowErg	Hwt		View workout
08/08/21	100m	0:19.1	1:35.5	RowErg	Hwt		View workout
08/08/21	1,009m	4:16.2	2:06.9	RowErg	Hwt		View workout
08/05/21	20,000m	1:24:18.3	2:06.4	RowErg	Hwt		View workout
08/03/21	20,000m			RowErg	Hwt	Feeling much better now erging at this elevation.	View workout
08/02/21	18,000m			RowErg	Hwt	Second erg at 8000 feet.	View workout
08/01/21	15,000m			RowErg	Hwt	Did 5 by 3K. First erg at 8000 feet!	View workout
07/30/21	16,000m	1:05:48.4	2:03.3	RowErg	Hwt	2 by 8K/2:00 Rest	View workout
07/29/21	30,000m	56:26.3	1:52.8	BikeErg		More berg	View workout
07/28/21	30,000m	58:13.0	1:56.4	BikeErg		More berg	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity