Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	512m	1:56.7	1:53.9	RowErg	Hwt		View workout
04/13/21	6,000m	21:10.2	1:45.8	RowErg	Hwt		View workout
04/12/21	15,000m	1:00:59.2	2:01.9	RowErg	Hwt		View workout
04/09/21	18,039m	1:12:00.0	1:59.7	RowErg	Hwt		View workout
04/07/21	10,000m	39:26.7	1:58.3	RowErg	Hwt	10k SS r18. Felt great.	View workout
04/05/21	10,000m	39:46.4	1:59.3	RowErg	Hwt	10K SS r18. Before practice erg and I went a bit to hard. I’m feeling really tired even though I’ve been sleeping by well.	View workout
04/02/21	10,000m	39:36.4	1:58.8	RowErg	Hwt	R18 SS after a long week of school.	View workout
04/01/21	6,000m	21:00.0	1:45.0	RowErg	Hwt	4 by 1500, 6K Prep.	View workout
03/30/21	6,000m	21:55.3	1:49.6	RowErg	Hwt	r18, r20, r21. r19 AVG. Rate increasing every 2K. New 6K PR!	View workout
03/29/21	10,000m	39:37.0	1:58.8	RowErg	Hwt	Pre practice SS at r18.	View workout
03/27/21	10,000m	39:54.3	1:59.7	RowErg	Hwt		View workout
03/26/21	10,000m	39:25.3	1:58.2	RowErg	Hwt	U2 and some U1 at the end! R18	View workout
03/25/21	12,502m	50:00.0	1:59.9	RowErg	Hwt		View workout
03/24/21	10,000m	39:37.6	1:58.8	RowErg	Hwt	10K SS @R18 before practice	View workout
03/22/21	10,000m	39:36.8	1:58.8	RowErg	Hwt	SS r18	View workout
03/20/21	12,000m	47:46.5	1:59.4	RowErg	Hwt	2 by 6K UT2 SS 2min rest between pieces. After OTW race pieces.	View workout
03/18/21	4,381m	15:00.0	1:42.7	RowErg	Hwt	3 by 5min AT. 22, 24, 25 Split avg is 1:42.7. Should have given harder. Psyched myself out at the end.	View workout
03/16/21	7,968m			RowErg	Hwt	3 by 10min U1 @18spm. 1:52.9 split. Strapless. Working on connection.	View workout
03/15/21	18,037m	1:12:00.0	1:59.7	RowErg	Hwt		View workout
03/15/21	385m	1:35.2	2:03.6	RowErg	Hwt		View workout

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