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Solomon Bell

Log

Date Distance Time Pace Comments Action
04/21/21 2,250m

Split 1:36.9 r28

 View workout
04/20/21 7,093m 25:00.0 1:45.7 View workout
04/19/21 20,000m 1:21:17.1 2:01.9 View workout
04/17/21 15,000m 1:00:53.0 2:01.7 View workout
04/16/21 10,000m 39:56.3 1:59.8

r17 average but I was at r18 for the majority of the SS piece.

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04/15/21 2,000m 6:40.6 1:40.1

R26. I sold myself short by doing too much work this week. Still a PR nonetheless.

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04/14/21 6,000m 21:36.6 1:48.0 View workout
04/14/21 512m 1:56.7 1:53.9 View workout
04/13/21 6,000m 21:10.2 1:45.8 View workout
04/12/21 15,000m 1:00:59.2 2:01.9 View workout
04/09/21 18,039m 1:12:00.0 1:59.7 View workout
04/07/21 10,000m 39:26.7 1:58.3

10k SS r18. Felt great.

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04/05/21 10,000m 39:46.4 1:59.3

10K SS r18. Before practice erg and I went a bit to hard. I’m feeling really tired even though I’ve been sleeping by well.

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04/02/21 10,000m 39:36.4 1:58.8

R18 SS after a long week of school.

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04/01/21 6,000m 21:00.0 1:45.0

4 by 1500, 6K Prep.

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03/30/21 6,000m 21:55.3 1:49.6

r18, r20, r21. r19 AVG. Rate increasing every 2K. New 6K PR!

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03/29/21 10,000m 39:37.0 1:58.8

Pre practice SS at r18.

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03/27/21 10,000m 39:54.3 1:59.7 View workout
03/26/21 10,000m 39:25.3 1:58.2

U2 and some U1 at the end! R18

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03/25/21 12,502m 50:00.0 1:59.9 View workout