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Solomon Bell

Log

Date Distance Time Pace Comments Action
08/02/21 18,000m

Second erg at 8000 feet.

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08/01/21 15,000m

Did 5 by 3K. First erg at 8000 feet!

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07/30/21 16,000m 1:05:48.4 2:03.3

2 by 8K/2:00 Rest

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07/29/21 30,000m 56:26.3 1:52.8

More berg

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07/28/21 30,000m 58:13.0 1:56.4

More berg

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07/28/21 30,000m 58:21.2 1:56.7

Fun biking. Decided to go a bit faster in the last 6k just because.

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07/27/21 371m View workout
07/27/21 2,500m 8:10.3 1:38.0

Next week my goal with this piece is to bring the rate up 3 more beats and go a bit faster. I need to do a better job sitting up.

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07/27/21 45,000m 1:29:09.6 1:58.8

Feels good erg biking after a not so good day on the rower.

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07/26/21 8,000m 33:10.8 2:04.4 View workout
07/24/21 21,000m 1:25:10.3 2:01.6 View workout
07/23/21 15,000m 1:01:01.9 2:02.0 View workout
07/22/21 30,000m 59:16.2 1:58.5

Bike is always a fun cool down!

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07/20/21 407m 1:20.7 1:39.1 View workout
07/20/21 30,000m 58:08.0 1:56.2 View workout
07/19/21 20,000m 1:21:54.0 2:02.8 View workout
07/19/21 30,000m 58:28.7 1:56.9

Fun bike erg after rowing!

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07/13/21 2,000m 6:47.4 1:41.8

Argh.

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07/10/21 10,000m 19:15.0 1:55.5 View workout
07/10/21 7,620m

Cooldown Bike.

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