Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
18,000m |
|
|
RowErg |
Hwt |
View workout
|
08/01/21 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
07/30/21 |
16,000m |
1:05:48.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/29/21 |
30,000m |
56:26.3 |
1:52.8 |
BikeErg |
|
View workout
|
07/28/21 |
30,000m |
58:13.0 |
1:56.4 |
BikeErg |
|
View workout
|
07/28/21 |
30,000m |
58:21.2 |
1:56.7 |
BikeErg |
|
View workout
|
07/27/21 |
371m |
|
|
RowErg |
Hwt |
View workout
|
07/27/21 |
2,500m |
8:10.3 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
45,000m |
1:29:09.6 |
1:58.8 |
BikeErg |
|
View workout
|
07/26/21 |
8,000m |
33:10.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
21,000m |
1:25:10.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
15,000m |
1:01:01.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/22/21 |
30,000m |
59:16.2 |
1:58.5 |
BikeErg |
|
View workout
|
07/20/21 |
407m |
1:20.7 |
1:39.1 |
RowErg |
Hwt |
View workout
|
07/20/21 |
30,000m |
58:08.0 |
1:56.2 |
BikeErg |
|
View workout
|
07/19/21 |
20,000m |
1:21:54.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
30,000m |
58:28.7 |
1:56.9 |
BikeErg |
|
View workout
|
07/13/21 |
2,000m |
6:47.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
10,000m |
19:15.0 |
1:55.5 |
BikeErg |
|
View workout
|
07/10/21 |
7,620m |
|
|
BikeErg |
|
View workout
|