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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
09/23/21 4,437m 21:12.8 2:23.4

R24 6K Prep 5 by 800 @1:42.8

 View workout
09/20/21 6,000m 21:51.4 1:49.2 View workout
09/20/21 5,000m 19:33.5 1:57.3 View workout
09/20/21 10,000m 39:09.8 1:57.4 View workout
09/20/21 348m 1:00.0 1:26.2 View workout
09/19/21 2,000m 7:50.6 1:57.6 View workout
09/19/21 1,091m 8:22.9 3:50.4 View workout
09/19/21 1,114m 4:10.2 1:52.2 View workout
09/18/21 1,000m 3:13.1 1:36.5 View workout
09/18/21 1,120m 3:57.6 1:46.0 View workout
09/15/21 833m 2:40.0 1:36.0 View workout
09/15/21 834m 2:40.0 1:35.9 View workout
09/15/21 828m 2:40.0 1:36.6 View workout
09/13/21 4,223m 16:00.0 1:53.6

2 by 8x :40/:20r 7min rest in between sets!

 View workout
09/11/21 900m 2:58.4 1:39.1 View workout
09/11/21 750m 2:26.4 1:37.6 View workout
09/11/21 500m 1:36.5 1:36.5 View workout
09/11/21 355m 1:11.6 1:40.8 View workout
09/11/21 2,500m 8:13.2 1:38.6 View workout
09/11/21 1,019m 3:33.5 1:44.7 View workout