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Solomon Bell

Log

Date Distance Time Pace Comments Action
09/11/21 750m 2:26.4 1:37.6 View workout
09/11/21 500m 1:36.5 1:36.5 View workout
09/11/21 355m 1:11.6 1:40.8 View workout
09/11/21 2,500m 8:13.2 1:38.6 View workout
09/11/21 1,019m 3:33.5 1:44.7 View workout
09/11/21 1,021m 3:40.5 1:47.9

100 at SS, 100 at 2K pace/rate, repeating for 5 reps total.

View workout
09/10/21 3,000m 9:34.8 1:35.8 View workout
09/10/21 1,010m 3:39.7 1:48.7 View workout
09/09/21 500m 1:34.7 1:34.7 View workout
09/09/21 2,000m 6:31.4 1:37.8 View workout
09/09/21 300m 0:58.3 1:37.1 View workout
09/09/21 280m 1:07.0 1:59.6 View workout
09/08/21 1,250m 4:08.5 1:39.4 View workout
09/08/21 330m 1:03.7 1:36.5 View workout
09/08/21 920m 2:58.6 1:37.0 View workout
09/08/21 250m 0:48.0 1:36.0 View workout
09/07/21 15,260m 1:00:00.0 1:57.9 View workout
09/06/21 7,674m 28:00.0 1:49.4 View workout
09/03/21 15,000m 59:03.8 1:58.1 View workout
09/02/21 15,000m 1:00:05.2 2:00.1 View workout