Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/22	15,000m	58:26.3	1:56.8	RowErg	Hwt	Pre-practice SS!	View workout
03/23/22	10,000m	37:26.9	1:52.3	RowErg	Hwt	Feeling sick but that didn’t stop me from getting a 10kr18 PR!	View workout
03/22/22	4,442m	23:42.5	2:40.1	RowErg	Hwt	2 by 1K, 500 Plus Warmup Missed splits by 0.5 but that’s okay because I was sick yesterday.	View workout
03/18/22	10,000m	37:35.0	1:52.7	RowErg	Hwt	Feeling ready for Sundays race! Excited to race the 1x!	View workout
03/16/22	10,000m	37:50.4	1:53.5	RowErg	Hwt	Fun Pre-Practice Erg!	View workout
03/15/22	5,743m	25:22.8	2:12.5	RowErg	Hwt	4 by 750/3:00r Plus Warmup	View workout
03/14/22	10,000m	38:03.0	1:54.1	RowErg	Hwt	Hard Pre-practice SS!	View workout
03/12/22	10,000m	38:26.3	1:55.3	RowErg	Hwt	More hard SS!	View workout
03/11/22	10,000m	38:38.3	1:55.9	RowErg	Hwt	Pre-practice SS!	View workout
03/09/22	10,000m	39:00.0	1:57.0	RowErg	Hwt	Erg decided to just turn off half way through so I had to swap it out.	View workout
03/08/22	5,195m	21:40.4	2:05.1	RowErg	Hwt	6 by 500/1:00r Plus Warmup	View workout
03/07/22	10,000m	38:04.4	1:54.2	RowErg	Hwt	Pre-Practice Hard SS!	View workout
03/04/22	10,000m	38:46.0	1:56.3	RowErg	Hwt	Pre-practice SS!	View workout
03/03/22	10,000m	38:50.6	1:56.5	RowErg	Hwt	Pre-practice SS!	View workout
03/02/22	10,000m	39:25.0	1:58.2	RowErg	Hwt	Pre-practice SS!	View workout
03/01/22	31,101m	1:00:00.0	1:55.7	BikeErg		Started easy and went harder progressively through the hour.	View workout
02/28/22	30,267m	1:00:00.0	1:58.9	BikeErg		Recovery	View workout
02/28/22	15,000m	1:00:31.9	2:01.0	RowErg	Hwt	HR SS!	View workout
02/28/22	2,000m	6:32.8	1:38.2	RowErg	Hwt	2K PR!	View workout
02/27/22	30,774m	1:00:00.0	1:56.9	BikeErg			View workout

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