Solomon Bell

Log

Date Distance Time Pace Comments Action
03/25/22 15,000m 58:26.3 1:56.8

Pre-practice SS!

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03/23/22 10,000m 37:26.9 1:52.3

Feeling sick but that didn’t stop me from getting a 10kr18 PR!

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03/22/22 4,442m 23:42.5 2:40.1

2 by 1K, 500 Plus Warmup
Missed splits by 0.5 but that’s okay because I was sick yesterday.

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03/18/22 10,000m 37:35.0 1:52.7

Feeling ready for Sundays race! Excited to race the 1x!

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03/16/22 10,000m 37:50.4 1:53.5

Fun Pre-Practice Erg!

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03/15/22 5,743m 25:22.8 2:12.5

4 by 750/3:00r Plus Warmup

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03/14/22 10,000m 38:03.0 1:54.1

Hard Pre-practice SS!

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03/12/22 10,000m 38:26.3 1:55.3

More hard SS!

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03/11/22 10,000m 38:38.3 1:55.9

Pre-practice SS!

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03/09/22 10,000m 39:00.0 1:57.0

Erg decided to just turn off half way through so I had to swap it out.

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03/08/22 5,195m 21:40.4 2:05.1

6 by 500/1:00r
Plus Warmup

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03/07/22 10,000m 38:04.4 1:54.2

Pre-Practice Hard SS!

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03/04/22 10,000m 38:46.0 1:56.3

Pre-practice SS!

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03/03/22 10,000m 38:50.6 1:56.5

Pre-practice SS!

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03/02/22 10,000m 39:25.0 1:58.2

Pre-practice SS!

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03/01/22 31,101m 1:00:00.0 1:55.7

Started easy and went harder progressively through the hour.

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02/28/22 30,267m 1:00:00.0 1:58.9

Recovery

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02/28/22 15,000m 1:00:31.9 2:01.0

HR SS!

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02/28/22 2,000m 6:32.8 1:38.2

2K PR!

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02/27/22 30,774m 1:00:00.0 1:56.9 View workout