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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Solomon Bell

Log

Date Distance Time Pace Comments Action
07/17/22 2,000m 6:35.0 1:38.7

Getting closer to my sub 6:30 goal!

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07/17/22 2,024m 7:24.8 1:49.8

Warmup

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07/15/22 45,445m 1:30:00.0 1:58.8

Erg light bike erg.

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07/13/22 9,467m 33:00.0 1:44.5

Dang it.

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07/13/22 855m 3:16.0 1:54.6

Warmup

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07/13/22 10,000m 39:29.8 1:58.4

Felt amazing. I’m ready for the AT pyramid!

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07/12/22 45,000m 1:29:30.3 1:59.3

Very light Bike Erg

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07/12/22 20,000m 1:19:12.6 1:58.8

Didn’t feel good.

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07/11/22 10,000m 39:38.8 1:58.9

The rogue HR monitor strikes again. The HR monitor is off, broken, and I’ve begun disassembling it but it still connects.

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07/09/22 10,000m 39:35.2 1:58.7 View workout
07/09/22 750m 2:25.3 1:36.8 View workout
07/09/22 609m 2:10.8 1:47.3 View workout
07/09/22 20,000m 1:19:20.8 1:59.0 View workout
07/06/22 2,016m 8:01.8 1:59.4 View workout
07/06/22 6,000m 20:48.7 1:44.0

Not feeling good but happy I got to two reps.

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07/06/22 2,020m 7:35.0 1:52.6

Warmup

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07/05/22 40,000m 2:39:06.0 1:59.3 View workout
07/02/22 19,998m 1:19:13.8 1:58.8 View workout
07/01/22 10,000m 39:19.0 1:57.9 View workout
07/01/22 24,000m 1:35:19.5 1:59.1

Fun session!

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