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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Solomon Bell

Log

Date Distance Time Pace Comments Action
06/29/22 2,647m 10:06.9 1:54.6

Warmup

View workout
06/28/22 10,000m 39:40.9 1:59.0 View workout
06/28/22 750m 2:26.1 1:37.4

My previous 2K goal is a bit much for rate 24. I am going to try and pace at 1:39 for the first 1500 tomorrow then pick it up with the ho…

 View workout
06/28/22 10,000m 39:42.8 1:59.1 View workout
06/28/22 10,000m 39:46.8 1:59.3 View workout
06/27/22 10,000m 37:39.1 1:52.9

UT1/AT

 View workout
06/27/22 10,000m 39:52.4 1:59.6 View workout
06/27/22 10,000m 39:57.1 1:59.8 View workout
06/26/22 10,000m 39:44.6 1:59.2 View workout
06/26/22 3,000m 9:19.3 1:33.2 View workout
06/26/22 10,000m 39:53.4 1:59.6 View workout
06/26/22 10,000m 40:07.1 2:00.3 View workout
06/24/22 10,000m 38:08.7 1:54.4 View workout
06/24/22 10,000m 40:06.8 2:00.3 View workout
06/24/22 10,000m 40:09.4 2:00.4 View workout
06/23/22 45,000m 1:26:00.0 1:54.6

HR monitor stopped working for last 1km. My guess for average HR is 129 so UT3.

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06/22/22 10,000m 40:02.5 2:00.1 View workout
06/22/22 10,000m 40:10.6 2:00.5 View workout
06/21/22 10,000m 39:47.8 1:59.3 View workout
06/21/22 3,191m 10:00.0 1:34.0

HR monitor is so annoying sometimes.

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