Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
45,445m |
1:30:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/13/22 |
9,467m |
33:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
855m |
3:16.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/13/22 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
45,000m |
1:29:30.3 |
1:59.3 |
BikeErg |
|
View workout
|
07/12/22 |
20,000m |
1:19:12.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
10,000m |
39:38.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/09/22 |
10,000m |
39:35.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/09/22 |
750m |
2:25.3 |
1:36.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
609m |
2:10.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/09/22 |
20,000m |
1:19:20.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,016m |
8:01.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
6,000m |
20:48.7 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,020m |
7:35.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
40,000m |
2:39:06.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
19,998m |
1:19:13.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/01/22 |
10,000m |
39:19.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/01/22 |
24,000m |
1:35:19.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/30/22 |
30,000m |
1:59:09.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/29/22 |
2,000m |
6:36.6 |
1:39.1 |
RowErg |
Hwt |
View workout
|