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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Solomon Bell

Log

Date Distance Time Pace Comments Action
09/07/22 4,735m 25:00.0 2:38.3 View workout
09/06/22 6,264m 25:00.0 1:59.7 View workout
09/06/22 6,286m 25:00.6 1:59.3 View workout
08/31/22 20,000m 1:19:09.9 1:58.7 View workout
08/30/22 20,000m 1:19:25.0 1:59.1 View workout
08/29/22 22,829m 1:30:00.0 1:58.2 View workout
08/27/22 7,000m 27:15.7 1:56.8 View workout
08/26/22 20,000m 1:18:33.9 1:57.8 View workout
08/26/22 7,000m 27:19.2 1:57.0 View workout
08/25/22 46,614m 1:30:00.0 1:55.8 View workout
08/24/22 15,000m 59:25.9 1:58.8 View workout
08/24/22 7,000m 27:23.3 1:57.3 View workout
08/23/22 46,072m 1:30:00.0 1:57.2 View workout
08/22/22 22,758m 1:30:00.0 1:58.6 View workout
08/22/22 5,000m 19:27.7 1:56.7 View workout
08/20/22 30,790m 1:00:00.0 1:56.9 View workout
08/20/22 10,000m 39:03.1 1:57.1 View workout
08/20/22 9,371m 44:32.4 2:22.5 View workout
08/19/22 46,218m 1:30:00.0 1:56.8 View workout
08/19/22 9,000m 35:36.6 1:58.7 View workout