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Solomon Bell

Log

Date Distance Time Pace Comments Action
10/11/22 5,327m 20:09.0 1:53.4

10 Minutes Warmup and Cooldown

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10/10/22 10,000m 39:27.1 1:58.3 View workout
10/10/22 5,280m 18:00.0 1:42.2 View workout
10/10/22 3,023m 11:15.1 1:51.6

Warmup

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10/08/22 20,000m 1:18:11.1 1:57.2 View workout
10/07/22 22,000m 1:26:24.2 1:57.8 View workout
10/06/22 21,000m 1:22:27.6 1:57.8 View workout
10/06/22 5,296m 20:06.0 1:53.8

10 minutes warmup and cool down

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10/05/22 15,000m 59:15.8 1:58.5 View workout
10/05/22 4,000m 13:47.5 1:43.4 View workout
10/05/22 3,015m 11:20.2 1:52.8

6K Warmup

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10/05/22 2,594m 10:04.6 1:56.5 View workout
10/05/22 3,218m 11:09.0 1:43.9

2 Miles AT

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10/05/22 12,000m 46:07.5 1:55.3 View workout
10/04/22 22,988m 1:30:00.0 1:57.4 View workout
10/04/22 5,302m 20:08.0 1:53.9

10 Minute Warmup and Cooldown

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10/01/22 20,000m 1:17:48.6 1:56.7 View workout
10/01/22 1,316m 5:06.5 1:56.4 View workout
10/01/22 5,000m 18:50.4 1:53.0

5K practice piece. This was supposed to happen on the water but didn’t due to conditions.

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10/01/22 5,019m 19:10.6 1:54.6

Warmup

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