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Solomon Bell

Log

Date Distance Time Pace Comments Action
09/20/22 5,267m 20:12.0 1:55.0 View workout
09/19/22 15,000m 59:14.7 1:58.4 View workout
09/19/22 750m 2:26.3 1:37.5 View workout
09/19/22 580m 1:54.1 1:38.3 View workout
09/19/22 2,409m 9:05.4 1:53.2 View workout
09/17/22 15,000m 58:19.9 1:56.6 View workout
09/16/22 20,000m 1:17:39.1 1:56.4 View workout
09/15/22 20,000m 1:18:14.5 1:57.3 View workout
09/15/22 2,018m 7:52.0 1:56.9 View workout
09/14/22 18,000m 1:10:15.7 1:57.1 View workout
09/13/22 20,000m 1:18:16.0 1:57.4 View workout
09/12/22 20,000m 1:19:09.2 1:58.7 View workout
09/10/22 18,000m 1:10:05.9 1:56.8 View workout
09/10/22 6,000m 20:54.7 1:44.5

I recovered from food poisoning and an injury just three days before this 6K. Overall, not a bad test for the first AT erg back.

 View workout
09/10/22 2,020m 7:24.7 1:50.0 View workout
09/09/22 15,000m 58:58.2 1:57.9 View workout
09/08/22 16,299m 1:05:00.0 1:59.6 View workout
09/07/22 6,000m 23:53.9 1:59.4 View workout
09/07/22 3,000m 11:57.2 1:59.5 View workout
09/07/22 9,000m 35:48.9 1:59.3 View workout