Solomon Bell

Log

Date Distance Time Pace Comments Action
08/02/22 46,083m 1:30:00.0 1:57.1 View workout
08/01/22 15,000m 58:37.3 1:57.2 View workout
07/30/22 15,000m 58:42.1 1:57.4 View workout
07/30/22 59m 0:13.1 1:51.0 View workout
07/29/22 46,301m 1:30:00.0 1:56.6 View workout
07/29/22 8,000m 31:16.1 1:57.2 View workout
07/28/22 45,328m 1:30:00.0 1:59.1 View workout
07/27/22 2,016m 8:03.6 1:59.9 View workout
07/27/22 6,000m 20:58.9 1:44.9 View workout
07/27/22 2,022m 7:28.3 1:50.8 View workout
07/27/22 8,000m 31:25.5 1:57.8 View workout
07/26/22 47,301m 1:30:00.0 1:54.1 View workout
07/25/22 15,000m 59:26.9 1:58.8 View workout
07/23/22 46,858m 1:30:00.0 1:55.2 View workout
07/22/22 15,000m 58:13.3 1:56.4

New SS PR! Work is paying off!

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07/22/22 8,000m 31:20.1 1:57.5

UT2 SS r18. I am more fit than I thought I was. This was also after some good race pieces in the 1x this morning.

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07/20/22 10,000m 39:39.2 1:58.9

UT2. I am the fittest I have ever been right now. Today I was feeling tired so I’m going to get lots of sleep and do the AT tomorro…

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07/19/22 45,672m 1:30:00.0 1:58.2

UT3

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07/17/22 2,000m 6:35.0 1:38.7

Getting closer to my sub 6:30 goal!

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07/17/22 2,024m 7:24.8 1:49.8

Warmup

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