Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
46,083m |
1:30:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
08/01/22 |
15,000m |
58:37.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/30/22 |
15,000m |
58:42.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
59m |
0:13.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/29/22 |
46,301m |
1:30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
07/29/22 |
8,000m |
31:16.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
45,328m |
1:30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
07/27/22 |
2,016m |
8:03.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/27/22 |
6,000m |
20:58.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
07/27/22 |
2,022m |
7:28.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
8,000m |
31:25.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/26/22 |
47,301m |
1:30:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
07/25/22 |
15,000m |
59:26.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/23/22 |
46,858m |
1:30:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
07/22/22 |
15,000m |
58:13.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
8,000m |
31:20.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,000m |
39:39.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/19/22 |
45,672m |
1:30:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
07/17/22 |
2,000m |
6:35.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
07/17/22 |
2,024m |
7:24.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|