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Oct 16 Starting Your Workout: Warming-Up 
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Solomon Bell

Log

Date Distance Time Pace Comments Action
08/18/22 15,000m 59:01.8 1:58.0 View workout
08/17/22 46,296m 1:30:00.0 1:56.6 View workout
08/17/22 6,000m 23:22.7 1:56.8 View workout
08/16/22 20,000m 1:18:49.3 1:58.2 View workout
08/15/22 5,000m 19:22.3 1:56.2 View workout
08/13/22 46,194m 1:30:00.0 1:56.8 View workout
08/13/22 10,000m 38:45.6 1:56.2 View workout
08/12/22 46,143m 1:30:00.0 1:57.0 View workout
08/12/22 11,000m 43:13.7 1:57.8 View workout
08/11/22 15,000m 58:23.5 1:56.7 View workout
08/11/22 600m 2:39.7 2:13.0 View workout
08/10/22 46,733m 1:30:00.0 1:55.5 View workout
08/09/22 15,000m 59:05.7 1:58.1 View workout
08/08/22 46,182m 1:30:00.0 1:56.9 View workout
08/06/22 20,000m 1:19:11.5 1:58.7 View workout
08/06/22 30,238m 1:00:00.0 1:59.0

UT3

 View workout
08/05/22 46,791m 1:30:00.0 1:55.4 View workout
08/05/22 12,000m 46:37.5 1:56.5 View workout
08/04/22 11,087m 40:00.0 1:48.2 View workout
08/04/22 7,500m 28:56.8 1:55.7 View workout