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Solomon Bell

Log

Date Distance Time Pace Comments Action
10/01/22 1,319m 5:03.0 1:54.8

Cooldown Post Lift

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09/30/22 23,111m 1:30:00.0 1:56.8

Full race warmup

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09/29/22 10,000m 38:57.4 1:56.8 View workout
09/29/22 1,039m 4:04.2 1:57.5

Cooldown

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09/29/22 2,898m 9:00.0 1:33.1 View workout
09/29/22 3,014m 11:15.1 1:51.9

Warmup

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09/29/22 5,292m 20:10.0 1:54.3

10 Minutes Cooldown and Warmup.

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09/28/22 20,000m 1:17:57.0 1:56.9 View workout
09/27/22 20,000m 1:18:12.1 1:57.3 View workout
09/27/22 5,263m 20:09.0 1:54.8

10 Minute Warmup and Cooldown

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09/26/22 10,000m 39:09.1 1:57.4

Cooldown

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09/26/22 7,034m 24:00.0 1:42.3 View workout
09/26/22 3,019m 11:14.1 1:51.6

Warmup

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09/24/22 20,000m 1:17:38.8 1:56.4 View workout
09/23/22 5,749m 18:00.0 1:33.9 View workout
09/23/22 3,023m 11:25.1 1:53.3

Warmup

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09/22/22 20,000m 1:18:25.6 1:57.6 View workout
09/22/22 5,270m 20:09.0 1:54.7

10 Minute Warmup and 10 Minute Cooldown.

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09/21/22 22,899m 1:30:00.0 1:57.9 View workout
09/20/22 20,000m 1:18:34.4 1:57.8 View workout