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Solomon Bell

Log

Date Distance Time Pace Comments Action
11/22/22 2,651m 10:04.0 1:53.9

10 Minute Warmup

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11/21/22 7,536m 30:00.0 1:59.4

Cooldown

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11/21/22 10,000m 34:31.1 1:43.5 View workout
11/21/22 3,014m 11:50.0 1:57.7

Warmup

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11/21/22 20,894m 1:21:00.0 1:56.3 View workout
11/19/22 15,914m 1:00:00.0 1:53.1 View workout
11/18/22 18,000m 1:11:24.1 1:59.0 View workout
11/17/22 22,672m 1:30:00.0 1:59.0 View workout
11/17/22 10,000m 39:25.7 1:58.2 View workout
11/17/22 2,669m 10:06.0 1:53.5

10 Minute Warmup

 View workout
11/16/22 22,741m 1:30:00.0 1:58.7 View workout
11/15/22 22,697m 1:30:00.0 1:58.9 View workout
11/15/22 2,650m 10:05.0 1:54.1

10 Minute Warmup

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11/14/22 22,637m 1:30:00.0 1:59.2 View workout
11/12/22 7,482m 36:00.0 2:24.3 View workout
11/04/22 18,000m 1:10:29.8 1:57.4 View workout
11/03/22 15,000m 58:44.0 1:57.4 View workout
11/02/22 12,000m 46:58.7 1:57.4

Easing back into it.

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11/01/22 2,550m 10:05.0 1:58.6

10 Minute Warmup. My back hurts which is very frustrating because I want to race this weekend.

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10/29/22 23,032m 1:30:00.0 1:57.2 View workout