Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	10,000m	39:36.5	1:58.8	RowErg	Hwt	My heart rate is a bit high but that’s fine because I lifted heavy right before this.	View workout
12/12/22	2,678m	10:05.9	1:53.1	RowErg	Hwt	Pre-Lift Warmup	View workout
12/10/22	10,000m	39:36.7	1:58.8	RowErg	Hwt	Post lift Cooldown.	View workout
12/10/22	2,678m	10:05.9	1:53.1	RowErg	Hwt	Warmup.	View workout
12/10/22	10,000m	39:36.0	1:58.8	RowErg	Hwt	Lost the piece due to ErgData. I am feeling a bit tired so I think I upped the volume too quickly. I’m going to recover and focus o…	View workout
12/09/22	2,515m	10:00.6	1:59.4	RowErg	Hwt		View workout
12/09/22	11,338m	40:00.0	1:45.8	RowErg	Hwt	Maybe I should do this again and aim to go even faster. It didn’t hurt much probably because the rates are not that bad.	View workout
12/09/22	3,016m	11:38.8	1:55.8	RowErg	Hwt	Warmup	View workout
12/09/22	22,712m	1:30:00.0	1:58.8	RowErg	Hwt	Alright this felt great! I’m ready to attack the TR1 piece in the pm!	View workout
12/08/22	26,500m	1:45:00.0	1:58.8	RowErg	Hwt	I’m feeling great!	View workout
12/08/22	10,000m	39:36.4	1:58.8	RowErg	Hwt	My heart rate is improving. I might be back at 100% as soon as tomorrow.	View workout
12/08/22	2,678m	10:04.0	1:52.7	RowErg	Hwt	Warmup	View workout
12/07/22	19,998m	1:19:13.1	1:58.8	RowErg	Hwt		View workout
12/07/22	20,000m	1:19:13.2	1:58.8	RowErg	Hwt	Slight improvement from last time!	View workout
12/06/22	2,518m	9:59.5	1:59.0	RowErg	Hwt	Cooldown	View workout
12/06/22	11,213m	40:00.0	1:47.0	RowErg	Hwt		View workout
12/06/22	3,024m	11:43.9	1:56.3	RowErg	Hwt	Warmup	View workout
12/06/22	22,711m	1:30:00.0	1:58.8	RowErg	Hwt		View workout
12/05/22	26,499m	1:45:00.0	1:58.8	RowErg	Hwt		View workout
12/05/22	10,000m	39:36.3	1:58.8	RowErg	Hwt	Not a good piece. About 20 bpm too high. However, it’s okay since I am still recovering from that 6K and my body still thinks it&rs…	View workout

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