Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
22,715m |
1:30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
26,510m |
1:45:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
39:36.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,703m |
10:05.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
20,000m |
1:16:00.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
22,711m |
1:30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
20,000m |
1:19:13.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
26,509m |
1:45:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
39:36.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,700m |
10:06.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,000m |
39:36.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,694m |
10:05.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
26,508m |
1:45:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
20,000m |
1:19:12.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
20,000m |
1:15:51.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
20,000m |
1:16:40.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
19,998m |
1:19:12.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,513m |
9:58.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
11,509m |
40:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,027m |
11:44.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|