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Solomon Bell

Log

Date Distance Time Pace Comments Action
12/30/22 22,715m 1:30:00.0 1:58.8

My heart rate is looking much better now. I feel ready for the 6K next week.

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12/29/22 26,510m 1:45:00.0 1:58.8 View workout
12/29/22 10,000m 39:36.3 1:58.8

Post lift cooldown.

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12/29/22 2,703m 10:05.6 1:52.0

Warmup

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12/28/22 20,000m 1:16:00.3 1:54.0 View workout
12/28/22 22,711m 1:30:00.0 1:58.8 View workout
12/27/22 20,000m 1:19:13.0 1:58.8

A step in the right direction.

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12/26/22 26,509m 1:45:00.0 1:58.8 View workout
12/26/22 10,000m 39:36.3 1:58.8 View workout
12/26/22 2,700m 10:06.7 1:52.3

Very weak warm up as a result of very week sleep the last few days.

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12/24/22 10,000m 39:36.6 1:58.8

Post lift cooldown.

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12/24/22 2,694m 10:05.3 1:52.3

Warmup

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12/23/22 26,508m 1:45:00.0 1:58.8

Annual Christmas music erg!

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12/22/22 20,000m 1:19:12.0 1:58.8 View workout
12/22/22 20,000m 1:15:51.0 1:53.7 View workout
12/21/22 20,000m 1:16:40.9 1:55.0 View workout
12/21/22 19,998m 1:19:12.7 1:58.8 View workout
12/20/22 2,513m 9:58.0 1:58.9

Cooldown

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12/20/22 11,509m 40:00.0 1:44.2

I’m sick so this sucked. However, a PR is a PR. I will go 1:43.X next week!

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12/20/22 3,027m 11:44.5 1:56.3

Warmup

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