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Solomon Bell

Log

Date Distance Time Pace Comments Action
01/07/23 10,000m 39:36.2 1:58.8

Cooldown

 View workout
01/07/23 2,734m 10:05.6 1:50.7

Warmup

View workout
01/06/23 26,512m 1:45:00.0 1:58.8 View workout
01/06/23 3,003m 11:54.1 1:58.8

Cooldown

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01/06/23 2,939m 10:17.4 1:45.0 View workout
01/06/23 4,020m 15:44.9 1:57.5

Warmup

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01/05/23 2,725m 10:04.1 1:50.8

Warmup.

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01/05/23 10,000m 39:36.5 1:58.8

Post Lift Cooldown

 View workout
01/04/23 5,058m 19:44.7 1:57.1

Max watts test. Not my best. I was warmed up fully this time though.

 View workout
01/04/23 15,224m 1:02:00.0 2:02.1

2 by 30:00/2:00r r18 UT2 SS

Erg data just turned off due to a spam call.

 View workout
01/03/23 26,515m 1:45:00.0 1:58.8 View workout
01/03/23 5,000m 19:48.1 1:58.8

Cooldown

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01/03/23 7,331m 25:00.0 1:42.3

Great piece. I’m ready for sub 20:30.

View workout
01/03/23 3,022m 11:36.4 1:55.2

Warmup

 View workout
01/02/23 26,516m 1:45:00.0 1:58.7 View workout
01/02/23 10,000m 39:36.1 1:58.8 View workout
01/02/23 5,539m 21:51.2 1:58.3

4 by 5:00 followed by a max watts test. Somehow my max watts decreased.

View workout
12/31/22 10,000m 39:36.3 1:58.8

Post lift cooldown.

View workout
12/31/22 2,718m 10:04.5 1:51.2

Warmup

 View workout
12/30/22 20,000m 1:16:00.2 1:54.0 View workout