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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body

Solomon Bell

Log

Date Distance Time Pace Comments Action
01/31/23 5,000m 19:45.4 1:58.5

I think it’s pretty clear that I’m not fit right now.

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01/31/23 6,000m 20:38.6 1:43.2

PR but not by enough. My 6K predictors indicated I was much close to 1:40.

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01/31/23 3,022m 11:53.5 1:58.0 View workout
01/30/23 2,728m 10:04.8 1:50.8

Warmup

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01/27/23 7,597m 30:00.0 1:58.4

Nice and light cool down.

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01/27/23 6,000m 19:54.0 1:39.5

Pretty easy piece. Hopefully I can hold this continually for my first 6k of Freshman year.

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01/27/23 514m 1:56.2 1:53.0

Warmup

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01/27/23 2,047m 8:01.7 1:57.6

Warmup

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01/26/23 20,000m 1:19:00.3 1:58.5

I’m feeling phenomenal. I still don’t think I’m approaching this testing week right. I wish we did some high intensity…

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01/26/23 2,729m 10:04.5 1:50.7 View workout
01/25/23 17,717m 1:10:00.0 1:58.5 View workout
01/24/23 15,187m 1:00:00.0 1:58.5 View workout
01/24/23 5,000m 19:45.2 1:58.5 View workout
01/24/23 1,017m 3:00.0 1:28.4 View workout
01/24/23 3,829m 12:00.0 1:34.0 View workout
01/24/23 3,023m 11:51.7 1:57.7

Warmup

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01/23/23 15,191m 1:00:00.0 1:58.4 View workout
01/23/23 8,000m 31:36.0 1:58.5 View workout
01/23/23 2,734m 10:04.0 1:50.4

Ergdata ate the workout.

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01/21/23 10,000m 39:30.3 1:58.5

My heart rate monitor failed like 5 times throughout the piece.

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