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Solomon Bell

Log

Date Distance Time Pace Comments Action
02/15/23 20,000m 1:18:56.4 1:58.4 View workout
02/14/23 22,792m 1:30:00.0 1:58.4 View workout
02/13/23 15,191m 1:00:00.0 1:58.4

Feeling great!

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02/13/23 2,764m 10:05.1 1:49.4

Pre-lift warmup on the new C2 at PBC! It feels so smooth!

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02/10/23 15,190m 1:00:00.0 1:58.4 View workout
02/09/23 15,191m 1:00:00.0 1:58.4

Post lift cooldown. Hard pieces tomorrow morning so less SS then normal.

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02/09/23 2,752m 10:04.0 1:49.7

Pre-Lift Warmup. I had a cramp form somehow.

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02/08/23 20,000m 1:19:00.2 1:58.5 View workout
02/07/23 22,776m 1:30:00.0 1:58.5 View workout
02/06/23 22,784m 1:30:00.0 1:58.5 View workout
02/06/23 2,752m 10:04.1 1:49.7

Pre-Lift Warmup

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02/04/23 2,516m 9:45.1 1:56.2

Warmup

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02/04/23 2,000m 6:31.2 1:37.8

I made a ton of mistakes: Less warmup then necessary, started a couple seconds late, and I didn’t commit during the middle 6K. Back…

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02/03/23 5,000m 19:45.5 1:58.5

Cooldown.

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02/03/23 1,896m 6:00.0 1:34.9

Just feeling out 2K pace. This felt a bit too hard.

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02/03/23 3,027m 11:51.5 1:57.5

Warmup

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02/02/23 15,192m 1:00:00.0 1:58.4 View workout
02/02/23 2,735m 10:06.7 1:50.9

Warmup

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02/01/23 22,777m 1:30:00.0 1:58.5 View workout
01/31/23 22,466m 1:30:00.0 2:00.1

The split for the last piece is bad because I had to get off the erg early for a bathroom break.

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