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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Solomon Bell

Log

Date Distance Time Pace Comments Action
03/09/23 3,021m 11:43.0 1:56.3 View workout
03/08/23 20,000m 1:15:59.7 1:53.9 View workout
03/08/23 20,000m 1:18:56.1 1:58.4 View workout
03/07/23 22,799m 1:30:00.0 1:58.4 View workout
03/07/23 10,000m 39:28.2 1:58.4

Post lift erg. First day back. This felt a bit heavy.

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03/07/23 3,025m 11:46.7 1:56.8

Pre-Lift Warmup 2K UT2 1K UT1

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02/27/23 15,200m 1:00:00.0 1:58.4 View workout
02/27/23 3,020m 11:46.3 1:56.9

Pre-Lift Warm-Up

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02/27/23 3,813m 15:03.6 1:58.4

Post row cooldown.

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02/24/23 22,801m 1:30:00.0 1:58.4

Awful.

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02/23/23 15,199m 1:00:00.0 1:58.4

The temperature is 70 degrees outside and wells above inside with this humidity. A fan could only work so long.

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02/23/23 3,033m 11:49.0 1:56.8

Pre-Lift Warmup

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02/22/23 20,000m 1:18:57.0 1:58.4 View workout
02/21/23 22,799m 1:30:00.0 1:58.4 View workout
02/20/23 15,203m 1:00:00.0 1:58.3 View workout
02/20/23 3,020m 11:47.7 1:57.1

Pre-Lift Warmup

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02/18/23 10,000m 39:28.3 1:58.4

The heart rate is very high which is frustrating.

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02/17/23 22,796m 1:30:00.0 1:58.4

Not my best day. I might have lost all of the pieces in the morning but I definitely made some positive technical changes.

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02/16/23 5,006m 19:40.6 1:57.9 View workout
02/16/23 2,771m 10:04.7 1:49.1

Pre-Lift Warmup

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