Sign Up
18,540,969
Lifetime Meters
3,261,550
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body

Solomon Bell

Log

Date Distance Time Pace Comments Action
04/05/23 3,020m 11:38.1 1:55.5

Pre-Lift Warmup

 View workout
04/04/23 22,841m 1:30:00.0 1:58.2 View workout
04/03/23 22,839m 1:30:00.0 1:58.2 View workout
04/03/23 10,000m 39:24.0 1:58.2

I’m sick but this post-lift cooldown was still in zone and at pace.

View workout
04/03/23 3,021m 11:39.1 1:55.7

Pre-Lift Warmup

 View workout
04/01/23 10,000m 39:24.1 1:58.2

Post-Lift Cooldown

 View workout
04/01/23 3,023m 11:37.9 1:55.4

Pre-Lift Warmup

 View workout
03/31/23 2,025m 7:59.7 1:58.4

Post-AT Cooldown

 View workout
03/31/23 7,399m 25:00.0 1:41.3 View workout
03/31/23 3,022m 11:49.8 1:57.4

Warmup

View workout
03/31/23 15,202m 1:00:00.0 1:58.4

AT erg up next.

View workout
03/30/23 22,802m 1:30:00.0 1:58.4

Feeling strong. I’m ready for tomorrows AT!

View workout
03/29/23 22,801m 1:30:00.0 1:58.4 View workout
03/29/23 10,000m 39:28.1 1:58.4

Felt horrible. My body is crushed from the lift and yesterdays TR.

View workout
03/29/23 3,024m 11:40.0 1:55.7

Pre-Lift Warmup

 View workout
03/28/23 2,023m 7:58.7 1:58.3

Post-TR Cooldown

View workout
03/28/23 6,653m 21:00.0 1:34.6

v1:00/1:00r...21

 View workout
03/28/23 3,017m 11:55.3 1:58.5

Warmup

 View workout
03/27/23 22,801m 1:30:00.0 1:58.4 View workout
03/27/23 10,000m 39:28.1 1:58.4

Post-Lift Cooldown

 View workout