Solomon Bell

Log

Date Distance Time Pace Comments Action
04/05/23 3,020m 11:38.1 1:55.5

Pre-Lift Warmup

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04/04/23 22,841m 1:30:00.0 1:58.2 View workout
04/03/23 22,839m 1:30:00.0 1:58.2 View workout
04/03/23 10,000m 39:24.0 1:58.2

I’m sick but this post-lift cooldown was still in zone and at pace.

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04/03/23 3,021m 11:39.1 1:55.7

Pre-Lift Warmup

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04/01/23 10,000m 39:24.1 1:58.2

Post-Lift Cooldown

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04/01/23 3,023m 11:37.9 1:55.4

Pre-Lift Warmup

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03/31/23 2,025m 7:59.7 1:58.4

Post-AT Cooldown

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03/31/23 7,399m 25:00.0 1:41.3 View workout
03/31/23 3,022m 11:49.8 1:57.4

Warmup

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03/31/23 15,202m 1:00:00.0 1:58.4

AT erg up next.

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03/30/23 22,802m 1:30:00.0 1:58.4

Feeling strong. I’m ready for tomorrows AT!

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03/29/23 22,801m 1:30:00.0 1:58.4 View workout
03/29/23 10,000m 39:28.1 1:58.4

Felt horrible. My body is crushed from the lift and yesterdays TR.

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03/29/23 3,024m 11:40.0 1:55.7

Pre-Lift Warmup

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03/28/23 2,023m 7:58.7 1:58.3

Post-TR Cooldown

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03/28/23 6,653m 21:00.0 1:34.6

v1:00/1:00r...21

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03/28/23 3,017m 11:55.3 1:58.5

Warmup

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03/27/23 22,801m 1:30:00.0 1:58.4 View workout
03/27/23 10,000m 39:28.1 1:58.4

Post-Lift Cooldown

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