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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	22,322m	1:30:00.0	2:00.9	RowErg	Hwt		View workout
05/15/23	22,198m	1:30:00.0	2:01.6	RowErg	Hwt	Heart rate 135-140. Pretty terrible piece but that’s expected considering how much I slept over the weekend.	View workout
05/15/23	10,000m	39:24.1	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/15/23	3,026m	11:29.6	1:53.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/11/23	10,000m	39:24.1	1:58.2	RowErg	Hwt	Post-Lift Cooldown. Not enough calories.	View workout
05/11/23	3,026m	11:30.7	1:54.1	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/10/23	22,896m	1:30:00.0	1:57.9	RowErg	Hwt		View workout
05/10/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/10/23	3,021m	11:35.0	1:55.0	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/09/23	2,026m	7:59.8	1:58.4	RowErg	Hwt	Post-AT/TR Cooldown.	View workout
05/09/23	6,000m	19:46.8	1:38.9	RowErg	Hwt	v500m/1:00r...12 Okay piece. I’m going to repeat this every week until I’m back at PBC. Then I’m ramping back up…	View workout
05/09/23	3,021m	11:56.9	1:58.6	RowErg	Hwt	Pre-AT/TR Warmup.	View workout
05/08/23	22,147m	1:30:00.0	2:01.9	RowErg	Hwt	Resubscribing to heart rate SS.	View workout
05/08/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/08/23	3,023m	11:36.6	1:55.2	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/04/23	3,015m	11:24.6	1:53.5	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/02/23	7,616m	30:00.0	1:58.1	RowErg	Hwt	I’m sick.	View workout
05/02/23	15,238m	1:00:00.0	1:58.1	RowErg	Hwt	Felt heavy. Not as heavy as yesterdays workout though.	View workout
05/01/23	7,614m	30:00.0	1:58.2	RowErg	Hwt	Feeling really bad.	View workout
05/01/23	10,000m	39:23.7	1:58.1	RowErg	Hwt	Post-Lift Cooldown. I need to get back in shape.	View workout

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