Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/23	3,023m	11:33.0	1:54.6	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/29/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown. Heaviest set for squat was 215 lb x 12! I’m pretty sure I got depth. I was looking at the mirrors seein…	View workout
04/29/23	3,025m	11:32.0	1:54.3	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/28/23	10,000m	39:24.1	1:58.2	RowErg	Hwt	Feeling better then yesterday. I’m excited to join my friends at PBC.	View workout
04/27/23	7,614m	30:00.0	1:58.2	RowErg	Hwt	I feel like shit after flying here and struggling to sleep.	View workout
04/24/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
04/24/23	3,017m	11:31.7	1:54.6	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/22/23	10,000m	39:24.0	1:58.2	RowErg	Hwt		View workout
04/22/23	3,017m	11:34.2	1:55.0	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/19/23	22,844m	1:30:00.0	1:58.1	RowErg	Hwt		View workout
04/19/23	10,000m	39:24.1	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
04/19/23	3,025m	11:37.2	1:55.2	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/18/23	2,012m	7:50.7	1:56.9	RowErg	Hwt	Post-TR Cooldown.	View workout
04/18/23	7,201m	22:00.0	1:31.6	RowErg	Hwt	While ErgData saved the workout I lost one of the 30 second bursts. I saw in Ergdata that one of the 30 second bursts was recorded as a 0…	View workout
04/18/23	3,019m	11:47.9	1:57.2	RowErg	Hwt	Pre-TR Warmup.	View workout
04/18/23	15,229m	1:00:00.0	1:58.1	RowErg	Hwt		View workout
04/17/23	22,843m	1:30:00.0	1:58.1	RowErg	Hwt		View workout
04/17/23	10,000m	39:23.9	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
04/17/23	3,016m	11:32.0	1:54.7	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/15/23	10,000m	39:24.2	1:58.2	RowErg	Hwt	Post-Lift Cooldown. This felt very light!	View workout

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