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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	3,031m	11:39.9	1:55.4	RowErg	Hwt	Pre-500s Warmup.	View workout
06/01/23	22,810m	1:30:00.0	1:58.3	RowErg	Hwt		View workout
05/31/23	10,000m	39:23.9	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/31/23	3,028m	11:19.4	1:52.1	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/30/23	2,015m	7:56.2	1:58.1	RowErg	Hwt	Post-TR Cooldown.	View workout
05/30/23	5,834m	18:00.0	1:32.5	RowErg	Hwt	TR2 (2K-2-3). Considering I got my blood taken right before this, got a shot, and became lightheaded, good piece. Without a doubt, I&rsqu…	View workout
05/30/23	3,037m	11:55.8	1:57.8	RowErg	Hwt	Pre-TR Warmup.	View workout
05/30/23	22,462m	1:30:00.0	2:00.2	RowErg	Hwt	A bit faster then last week. Not my best session heart rate wise.	View workout
05/29/23	22,523m	1:30:00.0	1:59.8	RowErg	Hwt	HR 135-140 excluding a couple spikes when I was warming up in the first piece.	View workout
05/29/23	10,000m	39:23.6	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/29/23	3,030m	11:19.4	1:52.1	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/27/23	30,414m	1:00:00.0	1:58.3	BikeErg		15 more watts this time. Heart rate 125-130.	View workout
05/27/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/27/23	3,031m	11:22.8	1:52.6	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/26/23	2,026m	7:58.5	1:58.0	RowErg	Hwt	Post-TR Cooldown.	View workout
05/26/23	6,682m	21:00.0	1:34.2	RowErg	Hwt	Trimble's TR2. Nice little PR for the workout. I was better with hitting the rates this time.	View workout
05/26/23	3,027m	11:53.1	1:57.7	RowErg	Hwt	Pre-TR Warmup.	View workout
05/25/23	23,020m	1:30:00.0	1:57.2	RowErg	Hwt		View workout
05/24/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown. The pause is because I had to run to the door for the mailwoman.	View workout
05/24/23	3,023m	11:19.2	1:52.3	RowErg	Hwt	Pre-Lift Warmup.	View workout

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