Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
3,012m |
11:26.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
22,696m |
1:30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,028m |
11:26.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,012m |
7:55.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/20/23 |
7,210m |
22:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
06/20/23 |
3,034m |
11:55.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/20/23 |
22,439m |
1:30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
39:24.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
3,018m |
11:30.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
22,248m |
1:30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
7,658m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
30,405m |
1:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
06/14/23 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,026m |
11:32.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/14/23 |
22,579m |
1:30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,025m |
7:56.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
7,293m |
22:30.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,024m |
11:56.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/13/23 |
22,533m |
1:30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|