Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	3,012m	11:26.6	1:53.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/22/23	22,696m	1:30:00.0	1:58.9	RowErg	Hwt	Feeling good. UT2 SS is finally feeling light again.	View workout
06/21/23	10,000m	39:23.8	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/21/23	3,028m	11:26.3	1:53.3	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/20/23	2,012m	7:55.9	1:58.2	RowErg	Hwt	Post-TR Cooldown.	View workout
06/20/23	7,210m	22:00.0	1:31.5	RowErg	Hwt	Trimble's TR2 w/ Bursts	View workout
06/20/23	3,034m	11:55.1	1:57.8	RowErg	Hwt	Pre-TR Warmup.	View workout
06/20/23	22,439m	1:30:00.0	2:00.3	RowErg	Hwt	Slight improvement from last time.	View workout
06/19/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/19/23	3,018m	11:30.6	1:54.4	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/19/23	22,248m	1:30:00.0	2:01.3	RowErg	Hwt		View workout
06/16/23	7,658m	30:00.0	1:57.5	RowErg	Hwt	I’ve been training too much and not sleeping enough the past few weeks.	View workout
06/15/23	30,405m	1:00:00.0	1:58.4	BikeErg		UT3 Recovery.	View workout
06/14/23	10,000m	39:23.8	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/14/23	3,026m	11:32.0	1:54.3	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/14/23	22,579m	1:30:00.0	1:59.5	RowErg	Hwt	HR 135-140. My heart rate spiked a few times.	View workout
06/13/23	2,025m	7:56.7	1:57.7	RowErg	Hwt	Post-TR Cooldown.	View workout
06/13/23	7,293m	22:30.0	1:32.5	RowErg	Hwt	Decker TR Workout.	View workout
06/13/23	3,024m	11:56.0	1:58.3	RowErg	Hwt	Pre-TR Warmup.	View workout
06/13/23	22,533m	1:30:00.0	1:59.8	RowErg	Hwt	Whoever used the erg before me either dented the slide or messed up the wheels on the seat.	View workout

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