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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	22,539m	1:30:00.0	1:59.7	RowErg	Hwt		View workout
07/31/23	10,173m	40:00.0	1:57.9	RowErg	Hwt	Post-Lift Cooldown.	View workout
07/31/23	3,026m	11:26.6	1:53.4	RowErg	Hwt	Pre-Lift Warmup. Feeling good this week.	View workout
07/29/23	22,685m	1:30:00.0	1:59.0	RowErg	Hwt		View workout
07/27/23	7,642m	30:00.0	1:57.7	RowErg	Hwt	Post-Lift Cooldown.	View workout
07/27/23	3,026m	11:28.3	1:53.7	RowErg	Hwt	Pre-Lift Warmup.	View workout
07/26/23	22,786m	1:30:00.0	1:58.4	RowErg	Hwt	134 average heart rate. This felt a bit heavy. I think that’s due to my lack of sleep last night.	View workout
07/25/23	22,712m	1:30:00.0	1:58.8	RowErg	Hwt	134 heart rate average. I still feel the AM workout.	View workout
07/24/23	7,637m	30:00.0	1:57.8	RowErg	Hwt	Post-Lift Cooldown.	View workout
07/24/23	3,023m	11:26.2	1:53.4	RowErg	Hwt	Pre-Lift Warmup.	View workout
07/21/23	22,922m	1:30:00.0	1:57.7	RowErg	Hwt	134 average heart rate.	View workout
07/20/23	5,096m	20:00.0	1:57.7	RowErg	Hwt	Post-Lift Cooldown.	View workout
07/20/23	3,025m	11:29.3	1:53.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
07/19/23	22,756m	1:30:00.0	1:58.6	RowErg	Hwt		View workout
07/19/23	14,966m	1:00:00.0	2:00.2	RowErg	Hwt		View workout
07/18/23	22,584m	1:30:00.0	1:59.5	RowErg	Hwt	My heart rate was weird for the last piece. I think I wasn’t hydrated enough. My average heart rate was 132 so this was definitely…	View workout
07/17/23	5,108m	20:01.6	1:57.6	RowErg	Hwt	Post-Lift Cooldown.	View workout
07/17/23	3,022m	11:31.6	1:54.4	RowErg	Hwt	Pre-Lift Warmup	View workout
07/14/23	15,072m	1:00:00.0	1:59.4	RowErg	Hwt		View workout
07/13/23	7,721m	30:00.0	1:56.5	RowErg	Hwt		View workout

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