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Solomon Bell

Log

Date Distance Time Pace Comments Action
09/16/23 2,012m 7:55.0 1:58.0

Post-UT1/AT Cooldown.

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09/16/23 12,606m 45:00.0 1:47.0

Pretty horrible erg. I’m very sick and I kept coughing like crazy. Also, the erg was sliding around and I bumped into the wall behi…

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09/16/23 3,011m 11:40.8 1:56.3

Pre-UT1/AT Warmup.

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09/15/23 10,160m 40:00.0 1:58.1 View workout
09/14/23 18,867m 1:15:00.0 1:59.2 View workout
09/13/23 18,859m 1:15:00.0 1:59.3 View workout
09/12/23 18,864m 1:15:00.0 1:59.2 View workout
09/11/23 18,859m 1:15:00.0 1:59.3 View workout
09/09/23 12,000m 42:32.5 1:46.3 View workout
09/09/23 3,013m 11:36.3 1:55.5

Pre-UT1/AT Warmup.

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09/09/23 2,014m 7:53.1 1:57.4

Post-UT1/AT Cooldown.

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09/08/23 15,108m 1:00:00.0 1:59.1 View workout
09/07/23 12,222m 45:00.0 1:50.4 View workout
09/07/23 8,809m 35:00.0 1:59.1 View workout
09/07/23 10,057m 40:00.0 1:59.3

Shorter session today due to my group mates procrastinating.

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09/06/23 18,861m 1:15:00.0 1:59.2 View workout
09/05/23 18,852m 1:15:00.0 1:59.3 View workout
09/04/23 12,510m 48:00.0 1:55.1 View workout
09/04/23 18,844m 1:15:00.0 1:59.4 View workout
09/02/23 2,016m 7:54.7 1:57.7

Post-UT1/AT Cooldown.

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