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Solomon Bell

Log

Date Distance Time Pace Comments Action
11/16/23 15,475m 1:00:00.0 1:56.3

In a month and a half I need to be able to do this at 140 HR.

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11/15/23 1,006m 4:00.7 1:59.6

Cooldown.

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11/15/23 5,000m 17:15.0 1:43.5 View workout
11/15/23 3,014m 11:57.2 1:58.9

Pre-5K Warmup.

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11/14/23 12,000m 46:08.2 1:55.3 View workout
11/14/23 502m 1:58.3 1:57.8 View workout
11/13/23 15,982m 1:00:00.0 1:52.6 View workout
11/13/23 823m 3:09.9 1:55.3

Warmup.

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11/09/23 10,000m 37:34.0 1:52.7 View workout
11/08/23 13,525m 48:00.0 1:46.4 View workout
11/08/23 1,516m 5:53.0 1:56.4 View workout
11/08/23 18,558m 1:15:00.0 2:01.2

HR monitor broke on the last piece.

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11/07/23 18,534m 1:15:00.0 2:01.3 View workout
11/06/23 15,821m 1:00:00.0 1:53.7

A while to go to get back in shape. I’ve made some positive changes to my recovery schedule which should help me feel less burnt ou…

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11/05/23 9,636m 35:50.9 1:51.6 View workout
11/05/23 3,019m 12:00.2 1:59.2

Pre-UT1/AT Warmup.

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11/03/23 18,744m 1:15:00.0 2:00.0 View workout
11/02/23 18,601m 1:15:00.0 2:00.9 View workout
11/01/23 18,702m 1:15:00.0 2:00.3 View workout
10/31/23 18,616m 1:15:00.0 2:00.8 View workout