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Solomon Bell

Log

Date Distance Time Pace Comments Action
12/17/23 1,654m 6:40.0 2:00.9

Weird peak power workout. 10 seconds off a dead stop. 50 seconds rest.

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12/17/23 3,789m 15:03.3 1:59.2

Pre-Peak Power Warmup.

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12/15/23 13,622m 48:00.0 1:45.7 View workout
12/15/23 2,666m 10:03.7 1:53.2

Pre-UT1/AT Warmup.

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12/14/23 18,850m 1:15:00.0 1:59.3 View workout
12/13/23 18,847m 1:15:00.0 1:59.3 View workout
12/13/23 15,645m 1:08:00.0 2:10.3

4 x 15:00/2:00r 65%. Phone died.

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12/09/23 18,880m 1:15:00.0 1:59.1 View workout
12/08/23 12,459m 45:00.0 1:48.3

Not feeling good.

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12/08/23 382m 1:28.8 1:56.2 View workout
12/07/23 18,853m 1:15:00.0 1:59.3 View workout
12/06/23 18,849m 1:15:00.0 1:59.3 View workout
12/05/23 11,192m 40:00.0 1:47.2

The erg felt quite heavy.

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12/05/23 2,016m 7:50.0 1:56.5

Pre-UT1/AT Warmup.

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12/04/23 18,916m 1:15:00.0 1:58.9 View workout
12/04/23 15,472m 1:00:00.0 1:56.3

65%

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12/02/23 15,133m 1:00:00.0 1:58.9 View workout
12/01/23 15,497m 1:00:00.0 1:56.1

65%. Very light erg post 2K. Getting back into it! Only a week and a half left of schools until I can just erg a ton everyday!

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11/30/23 2,016m 7:57.2 1:58.3

Post-AT/TR Cooldown.

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11/30/23 2,000m 6:26.1 1:36.5

I didn’t push as hard in the middle as I should have. I definitely have more in me. Mediocre result.

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