Solomon Bell

Log

Date Distance Time Pace Comments Action
01/02/24 14,598m 1:03:00.0 2:09.4

2 x 30:00/1:30r r18 UT2 SS. I thought I was about back to normal SS pace but this week it’s slower.

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01/01/24 10,000m 39:44.5 1:59.2

Feeling much better than the AM.

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01/01/24 3,015m 11:52.2 1:58.1

Pre-Lift Warmup.

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01/01/24 10,000m 39:47.6 1:59.3

Really bad.

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01/01/24 1,615m 6:40.0 2:03.8

New max watts of 850.

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01/01/24 3,739m 15:04.2 2:00.9

Pre-Peak Power Warmup.

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12/30/23 29,491m 1:00:00.0 2:02.0

UT3. Decent week of training. Next week I will ramp up the high intensity volume.

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12/30/23 18,604m 1:15:00.0 2:00.9 View workout
12/29/23 10,000m 39:48.4 1:59.4

Feeling much better now than in the AM.

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12/29/23 3,022m 11:52.2 1:57.8

Pre-Lift Warmup.

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12/29/23 18,496m 1:19:30.0 2:08.9

3 x 25:00/1:30r r18 UT2 SS. Not feeling great.

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12/28/23 29,945m 1:00:00.0 2:00.2

UT3 Recovery.

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12/28/23 10,000m 39:47.3 1:59.3

Post-Peak Power Cooldown.

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12/28/23 1,611m 6:40.0 2:04.1

845 max watts PR. 10% more than a week and a half ago.

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12/28/23 3,700m 15:05.5 2:02.3

Pre-Peak Power Warmup.

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12/27/23 18,907m 1:15:00.0 1:59.0

My SS is slowly getting better. This felt like a 3-4/10 and I want it to be a 1-2. However, the heart rate stayed below 72% the whole tim…

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12/27/23 12,467m 45:00.0 1:48.2

Slightly faster than last time. However, no PR.

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12/27/23 3,012m 12:20.5 2:02.9

Pre-UT1/AT Warmup.

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12/26/23 18,337m 1:15:00.0 2:02.7

Slightly faster than the AM which is a good sign. I think I can get pretty close to my goal this week if I sleep well.

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12/26/23 18,336m 1:15:00.0 2:02.7

Not a bad SS piece to start the week with. If I sleep well I should be able to get back to sub 2:00 this week.

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