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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/24	14,598m	1:03:00.0	2:09.4	RowErg	Hwt	2 x 30:00/1:30r r18 UT2 SS. I thought I was about back to normal SS pace but this week it’s slower.	View workout
01/01/24	10,000m	39:44.5	1:59.2	RowErg	Hwt	Feeling much better than the AM.	View workout
01/01/24	3,015m	11:52.2	1:58.1	RowErg	Hwt	Pre-Lift Warmup.	View workout
01/01/24	10,000m	39:47.6	1:59.3	RowErg	Hwt	Really bad.	View workout
01/01/24	1,615m	6:40.0	2:03.8	RowErg	Hwt	New max watts of 850.	View workout
01/01/24	3,739m	15:04.2	2:00.9	RowErg	Hwt	Pre-Peak Power Warmup.	View workout
12/30/23	29,491m	1:00:00.0	2:02.0	BikeErg		UT3. Decent week of training. Next week I will ramp up the high intensity volume.	View workout
12/30/23	18,604m	1:15:00.0	2:00.9	RowErg	Hwt		View workout
12/29/23	10,000m	39:48.4	1:59.4	RowErg	Hwt	Feeling much better now than in the AM.	View workout
12/29/23	3,022m	11:52.2	1:57.8	RowErg	Hwt	Pre-Lift Warmup.	View workout
12/29/23	18,496m	1:19:30.0	2:08.9	RowErg	Hwt	3 x 25:00/1:30r r18 UT2 SS. Not feeling great.	View workout
12/28/23	29,945m	1:00:00.0	2:00.2	BikeErg		UT3 Recovery.	View workout
12/28/23	10,000m	39:47.3	1:59.3	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
12/28/23	1,611m	6:40.0	2:04.1	RowErg	Hwt	845 max watts PR. 10% more than a week and a half ago.	View workout
12/28/23	3,700m	15:05.5	2:02.3	RowErg	Hwt	Pre-Peak Power Warmup.	View workout
12/27/23	18,907m	1:15:00.0	1:59.0	RowErg	Hwt	My SS is slowly getting better. This felt like a 3-4/10 and I want it to be a 1-2. However, the heart rate stayed below 72% the whole tim…	View workout
12/27/23	12,467m	45:00.0	1:48.2	RowErg	Hwt	Slightly faster than last time. However, no PR.	View workout
12/27/23	3,012m	12:20.5	2:02.9	RowErg	Hwt	Pre-UT1/AT Warmup.	View workout
12/26/23	18,337m	1:15:00.0	2:02.7	RowErg	Hwt	Slightly faster than the AM which is a good sign. I think I can get pretty close to my goal this week if I sleep well.	View workout
12/26/23	18,336m	1:15:00.0	2:02.7	RowErg	Hwt	Not a bad SS piece to start the week with. If I sleep well I should be able to get back to sub 2:00 this week.	View workout

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