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Solomon Bell

Log

Date Distance Time Pace Comments Action
01/25/24 1,774m 6:00.0 1:41.4 View workout
01/25/24 1,780m 6:00.0 1:41.1 View workout
01/25/24 1,755m 6:00.0 1:42.5 View workout
01/25/24 1,742m 6:00.0 1:43.3 View workout
01/25/24 2,036m 8:03.9 1:58.8 View workout
01/23/24 3,830m 15:04.5 1:58.0 View workout
01/23/24 9,210m 45:00.0 2:26.5

3 x 2K/Partner Rest Open Rate. I averaged 1:39.6. In three weeks, I will go 1:38.X.

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01/22/24 15,991m 1:00:00.0 1:52.5 View workout
01/22/24 5,000m 19:54.3 1:59.4 View workout
01/22/24 3,788m 15:02.7 1:59.1

Pre-Peak Power Warmup 845 max watts.

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01/22/24 1,557m 20:00.0 6:25.3

20 x 0:10/0:50r r40+. Max watts was 845 for this peak power session.

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01/20/24 18,631m 1:15:00.0 2:00.7 View workout
01/20/24 1,421m 8:00.1 2:48.9 View workout
01/20/24 2,320m 15:00.0 3:13.9

Parts of a drill on the erg. Working on lower shoulders and not over extending.

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01/19/24 15,682m 1:00:00.0 1:54.7 View workout
01/19/24 2,534m 10:03.7 1:59.1

Post-TR Cooldown.

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01/19/24 3,000m 9:29.3 1:34.8

1:35.5 average through the first 5. Then 1:32 for the last one. Not fast but a good place to start considering my current fitness.

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01/19/24 3,782m 15:03.9 1:59.5

Pre-TR Warmup.

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01/18/24 10,603m 37:00.0 1:44.6 View workout
01/18/24 2,517m 10:00.0 1:59.1

Warmup. For some reason this didn’t save.

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