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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/24	17,279m	1:05:00.0	1:52.8	RowErg	Hwt		View workout
02/19/24	5,000m	19:41.7	1:58.1	RowErg	Hwt		View workout
02/19/24	3,773m	15:02.6	1:59.6	RowErg	Hwt	837 max watts for the warmup. Slight improvement from Monday last week.	View workout
02/19/24	1,555m	20:00.0	6:25.8	RowErg	Hwt	20x0:10/0:50r r40+ Peak Power. 837 max watts for the warmup. 847 during workout. Slight improvement from Monday last week.	View workout
02/17/24	1,537m	4:50.5	1:34.5	RowErg	Hwt	Bucknell v Purdue February MaDnEsS! Heat 1	View workout
02/17/24	1,522m	4:57.6	1:37.7	RowErg	Hwt	Bucknell v Purdue February MaDnEsS! Heat 1	View workout
02/17/24	1,535m	5:04.3	1:39.1	RowErg	Hwt	Bucknell v Purdue February MaDnEsS! Heat 1	View workout
02/17/24	1,510m	4:58.2	1:38.7	RowErg	Hwt	Bucknell v Purdue February MaDnEsS! Heat 1	View workout
02/17/24	1,511m	5:13.6	1:43.7	RowErg	Hwt	Bucknell v Purdue February MaDnEsS! Heat 1	View workout
02/17/24	5,128m	40:00.0	3:54.0	RowErg	Hwt	Warmup and Cooldown from today.	View workout
02/16/24	15,116m	57:00.0	1:53.1	RowErg	Hwt	Session ended early due to food poisoning.	View workout
02/15/24	1,500m	5:04.5	1:41.5	RowErg	Hwt		View workout
02/15/24	15,615m	1:00:00.0	1:55.2	RowErg	Hwt		View workout
02/15/24	5,000m	19:48.4	1:58.8	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
02/15/24	3,725m	15:06.0	2:01.6	RowErg	Hwt	Pre-Peak Power Warmup. Max watts during warmup is 853.	View workout
02/15/24	1,566m	20:00.0	6:23.1	RowErg	Hwt	20 x 0:10/0:50r r40+ Peak Power. 835 max watts for the workout.	View workout
02/14/24	2,494m	10:04.4	2:01.1	RowErg	Hwt	Post-AT/TR Cooldown.	View workout
02/14/24	3,582m	16:18.2	2:16.5	RowErg	Hwt	Pre-AT/TR Warmup.	View workout
02/14/24	8,683m	42:57.6	2:28.4	RowErg	Hwt	3 x 2K/Partner Rest Open rate 1:39.2 average.	View workout
02/13/24	15,844m	1:00:00.0	1:53.6	RowErg	Hwt		View workout

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