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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
05/16/24 3,548m 15:05.1 2:07.5 View workout
05/15/24 18,202m 1:15:00.0 2:03.6

This is my best SS session yet this summer.

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05/15/24 7,323m 30:00.0 2:02.9

I am feeling sick.

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05/14/24 18,051m 1:15:00.0 2:04.6

My body got incredibly sore from the lift. I don’t understand why, but I chose to not decrease the rest so I could drink more water…

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05/14/24 7,274m 30:00.0 2:03.7

Post-Lift Cooldown.

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05/14/24 3,000m 12:09.9 2:01.6

Pre-Lift Warmup.

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05/13/24 18,181m 1:15:00.0 2:03.7

Next time I will decrease the rest.

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05/13/24 2,433m 10:00.0 2:03.3

Post-UT1/AT Cooldown

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05/13/24 8,642m 30:00.0 1:44.1 View workout
05/13/24 3,616m 15:02.8 2:04.8

Pre-UT1/AT Warmup.

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05/12/24 7,268m 30:00.0 2:03.8

Post-Lift Cooldown.

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05/12/24 3,000m 12:11.4 2:01.9

Pre-Lift Warmup.

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05/12/24 14,411m 1:00:00.0 2:04.9 View workout
05/10/24 15,090m 1:00:00.0 1:59.2 View workout
05/08/24 7,577m 30:00.0 1:58.7

First continuous erg.

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05/07/24 15,159m 1:00:00.0 1:58.7

I am feeling better. I am excited heading into summer training.

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05/06/24 11,310m 45:00.0 1:59.3 View workout
05/04/24 12,553m 50:00.0 1:59.4

The heart rate was high and the erg felt heavy.

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05/03/24 11,295m 45:00.0 1:59.5 View workout
05/02/24 10,043m 40:00.0 1:59.4 View workout