Solomon Bell

Log

Date Distance Time Pace Comments Action
02/19/24 17,279m 1:05:00.0 1:52.8 View workout
02/19/24 5,000m 19:41.7 1:58.1 View workout
02/19/24 3,773m 15:02.6 1:59.6

837 max watts for the warmup. Slight improvement from Monday last week.

View workout
02/19/24 1,555m 20:00.0 6:25.8

20x0:10/0:50r r40+ Peak Power. 837 max watts for the warmup. 847 during workout. Slight improvement from Monday last week.

View workout
02/17/24 1,537m 4:50.5 1:34.5

Bucknell v Purdue February MaDnEsS! Heat 1

View workout
02/17/24 1,522m 4:57.6 1:37.7

Bucknell v Purdue February MaDnEsS! Heat 1

View workout
02/17/24 1,535m 5:04.3 1:39.1

Bucknell v Purdue February MaDnEsS! Heat 1

View workout
02/17/24 1,510m 4:58.2 1:38.7

Bucknell v Purdue February MaDnEsS! Heat 1

View workout
02/17/24 1,511m 5:13.6 1:43.7

Bucknell v Purdue February MaDnEsS! Heat 1

View workout
02/17/24 5,128m 40:00.0 3:54.0

Warmup and Cooldown from today.

View workout
02/16/24 15,116m 57:00.0 1:53.1

Session ended early due to food poisoning.

View workout
02/15/24 1,500m 5:04.5 1:41.5 View workout
02/15/24 15,615m 1:00:00.0 1:55.2 View workout
02/15/24 5,000m 19:48.4 1:58.8

Post-Peak Power Cooldown.

View workout
02/15/24 3,725m 15:06.0 2:01.6

Pre-Peak Power Warmup. Max watts during warmup is 853.

View workout
02/15/24 1,566m 20:00.0 6:23.1

20 x 0:10/0:50r r40+ Peak Power. 835 max watts for the workout.

View workout
02/14/24 2,494m 10:04.4 2:01.1

Post-AT/TR Cooldown.

View workout
02/14/24 3,582m 16:18.2 2:16.5

Pre-AT/TR Warmup.

View workout
02/14/24 8,683m 42:57.6 2:28.4

3 x 2K/Partner Rest Open rate
1:39.2 average.

View workout
02/13/24 15,844m 1:00:00.0 1:53.6 View workout