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Solomon Bell

Log

Date Distance Time Pace Comments Action
05/07/24 15,159m 1:00:00.0 1:58.7

I am feeling better. I am excited heading into summer training.

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05/06/24 11,310m 45:00.0 1:59.3 View workout
05/04/24 12,553m 50:00.0 1:59.4

The heart rate was high and the erg felt heavy.

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05/03/24 11,295m 45:00.0 1:59.5 View workout
05/02/24 10,043m 40:00.0 1:59.4 View workout
05/01/24 10,038m 40:00.0 1:59.5 View workout
04/30/24 9,018m 36:00.0 1:59.7 View workout
04/29/24 7,513m 30:00.0 1:59.7 View workout
04/27/24 7,516m 30:00.0 1:59.7

First erg since hurting my back.

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04/12/24 15,107m 1:00:00.0 1:59.1 View workout
04/08/24 2,514m 10:00.0 1:59.3

Post-UT1/AT Cooldown.

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04/08/24 8,553m 30:00.0 1:45.2

2-2-1 r22-24-26 UT1/AT

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04/08/24 3,711m 15:05.4 2:01.9

Pre-UT1/AT Warmup.

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04/05/24 15,088m 1:00:00.0 1:59.3 View workout
04/04/24 2,534m 10:00.0 1:58.3 View workout
04/04/24 7,247m 25:00.0 1:43.4

The erg monitor on piece 4 had some sort of stagger. It froze on 14 seconds and went directly to starting the piece. The splits today wer…

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04/04/24 3,667m 15:04.7 2:03.3

Pre-AT Warmup.

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04/03/24 15,818m 1:00:00.0 1:53.7

SS Push.

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04/01/24 5,000m 19:47.9 1:58.7

This felt like UT1. I’ve got a lot of catchup to do fitness wise.

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04/01/24 3,677m 15:07.4 2:03.3

Max watts during warmup of 838. Down from last week but that was expected as I got sick. I still feel slightly sick.

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