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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
06/13/24 8,070m 30:00.0 1:51.5

Great effort and an 0.8 split PR. This is a great step in the right direction, and PRs like this will add up.

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06/13/24 3,567m 15:03.9 2:06.7

Pre-UT1/AT Warmup.

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06/12/24 50,199m 1:40:00.0 1:59.5 View workout
06/11/24 4,933m 20:03.2 2:01.9

Post-Lift Cooldown.

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06/11/24 3,720m 15:04.7 2:01.5

Pre-Lift Warmup.

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06/10/24 2,382m 10:05.6 2:07.1

Post-AT/TR Cooldown.

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06/10/24 6,504m 22:30.0 1:43.7

Nice workout to start the week.

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06/10/24 3,519m 15:03.4 2:08.3

Pre-AT/TR Warmup.

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06/07/24 1,000m 3:14.4 1:37.2 View workout
06/07/24 3,597m 15:02.9 2:05.5

Pre-500s Warmup.

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06/06/24 60,384m 2:00:00.0 1:59.2

I bonked pretty hard during the last 35 minutes.

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06/05/24 50,476m 1:40:00.0 1:58.8 View workout
06/05/24 7,359m 30:00.0 2:02.2

Post-Lift Cooldown. This felt heavy so tomorrow will be the second recovery day. This is also the fault of me going harder than UT2 for t…

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06/05/24 3,000m 11:53.0 1:58.8

Pre-Lift Warmup.

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06/04/24 51,380m 1:40:00.0 1:56.7 View workout
06/04/24 2,407m 10:00.0 2:04.6

Post-UT1/AT Cooldown.

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06/04/24 8,010m 30:00.0 1:52.3 View workout
06/04/24 3,565m 15:04.6 2:06.8

Pre-UT1/AT Warmup.

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06/03/24 61,360m 2:00:00.0 1:57.3 View workout
06/02/24 7,350m 30:00.0 2:02.4

I’m feeling much better than this morning.

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