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Solomon Bell

Log

Date Distance Time Pace Comments Action
07/10/24 46,305m 1:32:08.2 1:59.3 View workout
07/09/24 2,499m 10:03.5 2:00.7

Post-TR Cooldown. I had some stomach issues and had to delay the cooldown.

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07/09/24 6,690m 22:30.0 1:40.8 View workout
07/09/24 3,693m 15:02.4 2:02.1

Pre-TR Warmup

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07/08/24 5,018m 20:03.4 1:59.9

Post-Lift Cooldown.

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07/08/24 3,790m 15:04.0 1:59.2

Pre-Lift Warmup. My back is really feeling it. I might have to skip the cleans.

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07/05/24 10,000m 40:20.7 2:01.0

It’s hot and my SS is unbelievably slow. This is quite frustrating.

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07/01/24 50,225m 1:40:00.0 1:59.4 View workout
06/30/24 50,283m 1:40:00.0 1:59.3 View workout
06/29/24 2,445m 10:04.6 2:03.6

Post-UT1/AT Cooldown.

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06/29/24 8,205m 30:00.0 1:49.6 View workout
06/29/24 3,689m 15:17.1 2:04.3

Pre-UT1/AT Warmup.

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06/28/24 5,053m 20:06.3 1:59.3

Post-Lift Cooldown.

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06/28/24 3,822m 15:05.2 1:58.4

Pre-Lift Warmup.

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06/27/24 2,511m 10:02.4 1:59.9 View workout
06/27/24 14,825m 54:00.0 1:49.2 View workout
06/27/24 3,679m 15:06.7 2:03.2

Pre-UT1/AT Warmup.

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06/26/24 50,333m 1:40:00.0 1:59.2 View workout
06/25/24 2,501m 10:04.4 2:00.8

Post-SPI Builder Cooldown.

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06/25/24 6,645m 22:30.0 1:41.5

1.1 splits faster. I hope this carries over to the 30r20 test this week.

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