Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/24 |
50,373m |
1:40:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
05/26/24 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/26/24 |
3,000m |
12:17.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/24/24 |
50,768m |
1:40:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
05/23/24 |
50,265m |
1:40:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
05/23/24 |
2,427m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/23/24 |
5,000m |
16:35.2 |
1:39.5 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,539m |
15:04.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
38,543m |
1:15:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
05/22/24 |
7,296m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,000m |
12:05.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
18,254m |
1:15:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
38,268m |
1:15:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
05/20/24 |
18,163m |
1:15:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,422m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
8,648m |
30:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,551m |
15:03.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/19/24 |
17,961m |
1:15:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/19/24 |
7,316m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,000m |
12:11.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|