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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	50,373m	1:40:00.0	1:59.1	BikeErg			View workout
05/26/24	7,210m	30:00.0	2:04.8	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/26/24	3,000m	12:17.9	2:02.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/24/24	50,768m	1:40:00.0	1:58.1	BikeErg			View workout
05/23/24	50,265m	1:40:00.0	1:59.3	BikeErg		I need to raise the handle bars so my back is in a more neutral position.	View workout
05/23/24	2,427m	10:00.0	2:03.6	RowErg	Hwt	Post-500s Cooldown.	View workout
05/23/24	5,000m	16:35.2	1:39.5	RowErg	Hwt	Nice little PR. Over a course of a month these will add up.	View workout
05/23/24	3,539m	15:04.1	2:07.7	RowErg	Hwt	Pre-500s Warmup.	View workout
05/22/24	38,543m	1:15:00.0	1:56.7	BikeErg		As a result of a negative MRI diagnosis I will be increasing biking and decreasing erging sessions so that my lower back can heal.	View workout
05/22/24	7,296m	30:00.0	2:03.3	RowErg	Hwt	Post-Lift Cooldown. Made a few important technical changes.	View workout
05/22/24	3,000m	12:05.6	2:00.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/21/24	18,254m	1:15:00.0	2:03.2	RowErg	Hwt	Good improvement from yesterday. I woke up sick today. Once I feel better these workouts should feel much easier.	View workout
05/21/24	38,268m	1:15:00.0	1:57.5	BikeErg		Felt a bit harder then normal UT2 SS despite being in zone.	View workout
05/20/24	18,163m	1:15:00.0	2:03.8	RowErg	Hwt	Better than yesterday but the erg feels very heavy.	View workout
05/20/24	2,422m	10:00.0	2:03.8	RowErg	Hwt	Post-AT Cooldown.	View workout
05/20/24	8,648m	30:00.0	1:44.0	RowErg	Hwt	0.1 split PR despite being sick. Not as much as I hoped for but a positive result for having a head cold.	View workout
05/20/24	3,551m	15:03.3	2:07.1	RowErg	Hwt	Pre-AT Warmup.	View workout
05/19/24	17,961m	1:15:00.0	2:05.2	RowErg	Hwt	Unusually bad piece to begin the week.	View workout
05/19/24	7,316m	30:00.0	2:03.0	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/19/24	3,000m	12:11.9	2:01.9	RowErg	Hwt	Pre-Lift Warmup.	View workout

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