Solomon Bell

Log

Date Distance Time Pace Comments Action
06/27/24 14,825m 54:00.0 1:49.2 View workout
06/27/24 3,679m 15:06.7 2:03.2

Pre-UT1/AT Warmup.

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06/26/24 50,333m 1:40:00.0 1:59.2 View workout
06/25/24 2,501m 10:04.4 2:00.8

Post-SPI Builder Cooldown.

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06/25/24 6,645m 22:30.0 1:41.5

1.1 splits faster. I hope this carries over to the 30r20 test this week.

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06/25/24 3,635m 15:05.9 2:04.6

Pre-SPI Builder Warmup.

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06/24/24 5,042m 20:04.5 1:59.4

Post-Lift Cooldown.

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06/24/24 3,783m 15:04.0 1:59.4

Pre-Lift Warmup.

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06/24/24 50,385m 1:40:00.0 1:59.0

Heart rate was abnormally high. Maybe I am about to get sick?

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06/20/24 2,453m 10:03.4 2:02.9

Post-UT1/AT Cooldown.

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06/20/24 8,144m 30:00.0 1:50.5

Biggest PR margin yet. Next week, I am shooting for sub 1:50. Little PRs add up. 10 more 30r20 tests. Plenty to break 1:45.

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06/20/24 3,596m 15:04.8 2:05.8

Pre-UT1/AT Warmup.

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06/19/24 4,677m 9:23.0 2:00.3 View workout
06/19/24 18,520m 36:36.0 1:58.5 View workout
06/18/24 5,024m 20:04.4 1:59.8

Post-Lift Cooldown.

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06/18/24 3,784m 15:05.2 1:59.6

Pre-Lift Warmup.

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06/17/24 2,476m 10:04.4 2:02.0

Post-AT/TR Cooldown.

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06/17/24 6,576m 22:30.0 1:42.6

Nice 1.1 split PR. I decided to do this erg at home, in the same conditions I failed on the 500s a week ago to confront that fear.

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06/17/24 3,534m 15:05.1 2:08.0

Pre-AT/TR Warmup.

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06/15/24 2,455m 10:04.0 2:03.0

Post-UT1/AT Cooldown.

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