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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/24	14,825m	54:00.0	1:49.2	RowErg	Hwt		View workout
06/27/24	3,679m	15:06.7	2:03.2	RowErg	Hwt	Pre-UT1/AT Warmup.	View workout
06/26/24	50,333m	1:40:00.0	1:59.2	BikeErg			View workout
06/25/24	2,501m	10:04.4	2:00.8	RowErg	Hwt	Post-SPI Builder Cooldown.	View workout
06/25/24	6,645m	22:30.0	1:41.5	RowErg	Hwt	1.1 splits faster. I hope this carries over to the 30r20 test this week.	View workout
06/25/24	3,635m	15:05.9	2:04.6	RowErg	Hwt	Pre-SPI Builder Warmup.	View workout
06/24/24	5,042m	20:04.5	1:59.4	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/24/24	3,783m	15:04.0	1:59.4	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/24/24	50,385m	1:40:00.0	1:59.0	BikeErg		Heart rate was abnormally high. Maybe I am about to get sick?	View workout
06/20/24	2,453m	10:03.4	2:02.9	RowErg	Hwt	Post-UT1/AT Cooldown.	View workout
06/20/24	8,144m	30:00.0	1:50.5	RowErg	Hwt	Biggest PR margin yet. Next week, I am shooting for sub 1:50. Little PRs add up. 10 more 30r20 tests. Plenty to break 1:45.	View workout
06/20/24	3,596m	15:04.8	2:05.8	RowErg	Hwt	Pre-UT1/AT Warmup.	View workout
06/19/24	4,677m	9:23.0	2:00.3	BikeErg			View workout
06/19/24	18,520m	36:36.0	1:58.5	BikeErg			View workout
06/18/24	5,024m	20:04.4	1:59.8	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/18/24	3,784m	15:05.2	1:59.6	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/17/24	2,476m	10:04.4	2:02.0	RowErg	Hwt	Post-AT/TR Cooldown.	View workout
06/17/24	6,576m	22:30.0	1:42.6	RowErg	Hwt	Nice 1.1 split PR. I decided to do this erg at home, in the same conditions I failed on the 500s a week ago to confront that fear.	View workout
06/17/24	3,534m	15:05.1	2:08.0	RowErg	Hwt	Pre-AT/TR Warmup.	View workout
06/15/24	2,455m	10:04.0	2:03.0	RowErg	Hwt	Post-UT1/AT Cooldown.	View workout

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