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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
09/19/24 8,048m 30:00.0 1:51.8 View workout
09/16/24 8,421m 35:00.0 2:04.6 View workout
09/12/24 6,757m 28:00.0 2:04.3 View workout
09/10/24 6,766m 28:00.0 2:04.1 View workout
09/07/24 6,739m 28:00.0 2:04.6 View workout
08/20/24 6,077m 25:03.1 2:03.6 View workout
08/15/24 50,082m 1:40:00.0 1:59.8 View workout
08/14/24 2,462m 10:03.8 2:02.6

Post-Lift Cooldown.

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08/14/24 3,795m 15:05.9 1:59.3

Pre-Lift Warmup.

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08/12/24 2,434m 10:02.8 2:03.8

Post-Lift Cooldown. Super high heart rate. I just don’t know what I am doing wrong.

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08/12/24 3,717m 15:07.4 2:02.0

Pre-Lift Warmup.

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08/12/24 47,325m 1:40:00.0 2:06.7

Slow. I’m going to try to do polarized training again.

View workout
08/08/24 2,504m 10:04.7 2:00.7

Post-Lift Cooldown.

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08/08/24 3,743m 15:04.8 2:00.8

Pre-Lift Warmup.

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08/07/24 2,471m 10:04.1 2:02.2

Post-AT Cooldown.

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08/07/24 8,701m 30:00.0 1:43.4 View workout
08/07/24 3,646m 15:03.8 2:03.9

Pre-AT Warmup.

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08/05/24 2,488m 10:05.7 2:01.7

Post-Lift Cooldown.

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08/05/24 3,762m 15:06.3 2:00.4

Pre-Lift UT2 Warmup.

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08/05/24 50,335m 1:40:00.0 1:59.2 View workout