Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
2,532m |
10:05.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
8,675m |
30:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,645m |
15:05.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,120m |
20:03.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,859m |
15:03.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,479m |
10:05.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
8,253m |
30:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,656m |
15:05.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
50,281m |
1:40:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
07/18/24 |
3,824m |
15:03.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,099m |
20:03.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
50,320m |
1:40:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/16/24 |
2,522m |
10:05.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,744m |
22:30.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
3,678m |
15:02.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,054m |
20:04.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/15/24 |
3,854m |
15:06.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
50,329m |
1:40:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
07/13/24 |
2,468m |
10:06.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
14,950m |
54:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|