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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Solomon Bell

Log

Date Distance Time Pace Comments Action
11/08/24 35,731m 1:10:00.0 1:57.5 View workout
11/07/24 35,648m 1:10:00.0 1:57.8 View workout
11/06/24 35,324m 1:10:00.0 1:58.8 View workout
11/05/24 21,121m 36:00.0 1:42.2 View workout
11/05/24 2,600m 5:02.4 1:56.3 View workout
11/04/24 25,514m 45:00.0 1:45.8 View workout
11/04/24 4,194m 8:06.9 1:56.0 View workout
11/02/24 35,652m 1:10:00.0 1:57.8 View workout
11/01/24 36,419m 1:10:00.0 1:55.3

HR AVG of 131. Fastest zone 2 wattage on the bike since high school.

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10/31/24 508m 2:00.0 1:58.1

First erg in a minute.

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10/31/24 11,461m 20:00.0 1:44.7 View workout
10/31/24 10,292m 20:05.0 1:57.0

Pre-Zone 4 Warmup.

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10/30/24 36,043m 1:10:00.0 1:56.5 View workout
10/29/24 35,323m 1:10:00.0 1:58.9 View workout
10/28/24 35,707m 1:10:00.0 1:57.6 View workout
10/26/24 35,719m 1:10:00.0 1:57.5 View workout
10/25/24 33,245m 1:00:00.0 1:48.2

1 Hour Zone 3. I spent a lot of time in high 150s the past 25 minutes. Maybe a bit higher than zone 3…

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10/24/24 35,668m 1:10:00.0 1:57.7 View workout
10/23/24 4,912m 10:04.8 2:03.1

Cooldown.

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10/23/24 10,000m 16:52.2 1:41.2

Berg Test Piece.

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