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Solomon Bell

Log

Date Distance Time Pace Comments Action
07/23/24 2,532m 10:05.3 1:59.5

Post-AT Cooldown.

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07/23/24 8,675m 30:00.0 1:43.7 View workout
07/23/24 3,645m 15:05.4 2:04.1

Pre-AT Warmup.

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07/22/24 5,120m 20:03.4 1:57.5

Post-Lift Cooldown.

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07/22/24 3,859m 15:03.7 1:57.0

Pre-Lift Warmup.

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07/20/24 2,479m 10:05.2 2:02.0

Post-AT Cooldown.

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07/20/24 8,253m 30:00.0 1:49.0 View workout
07/20/24 3,656m 15:05.4 2:03.8

Pre-AT Warmup.

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07/19/24 50,281m 1:40:00.0 1:59.3 View workout
07/18/24 3,824m 15:03.0 1:58.0

Pre-Lift Warmup.

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07/18/24 5,099m 20:03.7 1:58.0

Post-Lift Cooldown.

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07/17/24 50,320m 1:40:00.0 1:59.2 View workout
07/16/24 2,522m 10:05.2 1:59.9

Post-TR Cooldown.

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07/16/24 6,744m 22:30.0 1:40.0

0.8 split PR.

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07/16/24 3,678m 15:02.2 2:02.6

Pre-TR Warmup.

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07/15/24 5,054m 20:04.0 1:59.1

Post-Lift Cooldown. The erg felt a bit heavy. I think that’s just the result of the new lifting plan.

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07/15/24 3,854m 15:06.0 1:57.5

Pre-Lift Warmup.

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07/15/24 50,329m 1:40:00.0 1:59.2 View workout
07/13/24 2,468m 10:06.8 2:02.9

Post-UT1/AT Cooldown.

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07/13/24 14,950m 54:00.0 1:48.3 View workout