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Solomon Bell

Log

Date Distance Time Pace Comments Action
06/02/24 3,000m 11:49.3 1:58.2

Pre-Lift Warmup.

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06/02/24 50,675m 1:40:00.0 1:58.4

My heart rate was rather high due to my horrible sleep last night.

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05/31/24 50,627m 1:40:00.0 1:58.5 View workout
05/31/24 2,446m 10:00.0 2:02.6

Post-500s Cooldown.

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05/31/24 5,000m 16:17.6 1:37.7

Slow splits but I got it done. I can turn around this summer. Finishing hard workouts is critical.

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05/31/24 3,566m 15:05.3 2:06.9

Pre-500s Warmup.

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05/30/24 60,671m 2:00:00.0 1:58.6 View workout
05/29/24 50,703m 1:40:00.0 1:58.3 View workout
05/29/24 7,278m 30:00.0 2:03.6

Post-Lift Cooldown.

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05/29/24 3,000m 12:13.5 2:02.2

Pre-Lift Warmup.

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05/28/24 60,600m 2:00:00.0 1:58.8 View workout
05/27/24 50,465m 1:40:00.0 1:58.8 View workout
05/27/24 2,402m 10:00.0 2:04.8

Post-UT1/AT.

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05/27/24 7,971m 30:00.0 1:52.9

Not where I wanted to be. However, this is the first 30r20 ever for me so I need to relax.

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05/27/24 3,459m 15:03.6 2:10.6

Pre-UT1/AT Warmup.

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05/26/24 50,373m 1:40:00.0 1:59.1 View workout
05/26/24 7,210m 30:00.0 2:04.8

Post-Lift Cooldown.

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05/26/24 3,000m 12:17.9 2:02.9

Pre-Lift Warmup.

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05/24/24 50,768m 1:40:00.0 1:58.1 View workout
05/23/24 50,265m 1:40:00.0 1:59.3

I need to raise the handle bars so my back is in a more neutral position.

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