Concept2 Logbook | Log for Solomon Bell

Sign Up

Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/24	5,000m	19:48.4	1:58.8	RowErg	Hwt		View workout
02/13/24	3,636m	15:06.2	2:04.6	RowErg	Hwt	Pre-Peak Power Warmup. 835 max watts in the warmup. Slight decrease from last week. I suspect that’s a result of not being fully re…	View workout
02/13/24	1,564m	20:00.0	6:23.6	RowErg	Hwt	20 x 0:10/0:50r r40+ Peak Power. Max watts during the workout of 833. Slight 16 watt decrease from last week.	View workout
02/12/24	2,206m	15:04.1	3:24.9	RowErg	Hwt	Post-TR Cooldown.	View workout
02/12/24	3,000m	9:10.1	1:31.6	RowErg	Hwt	TR open rate.	View workout
02/12/24	3,937m	17:54.8	2:16.4	RowErg	Hwt	TR Warmup.	View workout
02/10/24	18,799m	1:15:00.0	1:59.6	RowErg	Hwt		View workout
02/09/24	2,545m	10:07.4	1:59.3	RowErg	Hwt	Post-2K Cooldown.	View workout
02/09/24	3,000m	9:21.5	1:33.5	RowErg	Hwt	The average for the first 5 was 1:34.3. The last one was also faster. I think I will be putting a rate cap on the first 5 at 34.	View workout
02/09/24	3,835m	15:03.5	1:57.7	RowErg	Hwt	Pre-2K Prep Warmup.	View workout
02/08/24	10,720m	37:00.0	1:43.5	RowErg	Hwt		View workout
02/08/24	2,559m	10:03.6	1:57.9	RowErg	Hwt		View workout
02/07/24	19,146m	1:24:00.0	2:11.6	RowErg	Hwt	4 x 18:00/3:00r r18 SS Push. 1:53.9 average split.	View workout
02/06/24	10,231m	36:00.0	1:45.5	RowErg	Hwt		View workout
02/06/24	1,259m	5:06.3	2:01.6	RowErg	Hwt		View workout
02/05/24	3,760m	15:02.6	2:00.0	RowErg	Hwt	Pre-Peak Power Warmup. Warmup max watts was 857.	View workout
02/05/24	5,000m	19:45.6	1:58.5	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
02/05/24	1,568m	20:00.0	6:22.6	RowErg	Hwt	20 x 0:20/0:40r r40+ Peak Power. Max watts was 859 during the workout. Slightly faster than the warmup. This happened on rep 17 somehow.…	View workout
02/03/24	18,761m	1:15:00.0	1:59.9	RowErg	Hwt		View workout
02/02/24	18,669m	1:15:00.0	2:00.5	RowErg	Hwt		View workout

«
1
2
...
12
13
14
15
16
17
18
...
76
77
»