Concept2 Logbook | Log for Solomon Bell

Sign Up

Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	10,043m	40:00.0	1:59.4	RowErg	Hwt		View workout
05/01/24	10,038m	40:00.0	1:59.5	RowErg	Hwt		View workout
04/30/24	9,018m	36:00.0	1:59.7	RowErg	Hwt		View workout
04/29/24	7,513m	30:00.0	1:59.7	RowErg	Hwt		View workout
04/27/24	7,516m	30:00.0	1:59.7	RowErg	Hwt	First erg since hurting my back.	View workout
04/12/24	15,107m	1:00:00.0	1:59.1	RowErg	Hwt		View workout
04/08/24	2,514m	10:00.0	1:59.3	RowErg	Hwt	Post-UT1/AT Cooldown.	View workout
04/08/24	8,553m	30:00.0	1:45.2	RowErg	Hwt	2-2-1 r22-24-26 UT1/AT	View workout
04/08/24	3,711m	15:05.4	2:01.9	RowErg	Hwt	Pre-UT1/AT Warmup.	View workout
04/05/24	15,088m	1:00:00.0	1:59.3	RowErg	Hwt		View workout
04/04/24	2,534m	10:00.0	1:58.3	RowErg	Hwt		View workout
04/04/24	7,247m	25:00.0	1:43.4	RowErg	Hwt	The erg monitor on piece 4 had some sort of stagger. It froze on 14 seconds and went directly to starting the piece. The splits today wer…	View workout
04/04/24	3,667m	15:04.7	2:03.3	RowErg	Hwt	Pre-AT Warmup.	View workout
04/03/24	15,818m	1:00:00.0	1:53.7	RowErg	Hwt	SS Push.	View workout
04/01/24	5,000m	19:47.9	1:58.7	RowErg	Hwt	This felt like UT1. I’ve got a lot of catchup to do fitness wise.	View workout
04/01/24	3,677m	15:07.4	2:03.3	RowErg	Hwt	Max watts during warmup of 838. Down from last week but that was expected as I got sick. I still feel slightly sick.	View workout
04/01/24	1,532m	20:00.0	6:31.6	RowErg	Hwt	20 x 0:10/0:50r Peak Power. Max watts of 838. My body is pretty beat up from the sickness. I will most likely just spend this weekend gai…	View workout
03/25/24	5,000m	19:39.4	1:57.9	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
03/25/24	3,787m	15:04.4	1:59.4	RowErg	Hwt	Pre-Peak Power Warmup.	View workout
03/25/24	1,569m	20:00.0	6:22.4	RowErg	Hwt	20 x 0:10/0:50r Peak Power. Max watts of 865 during warmup and 822 during the workout.	View workout

«
1
2
...
12
13
14
15
16
17
18
...
79
80
»