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Solomon Bell

Log

Date Distance Time Pace Comments Action
03/01/24 3,778m 15:03.3 1:59.5

Pre-2K Prep Warmup.

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02/29/24 11,998m 45:00.0 1:52.5 View workout
02/29/24 12,351m 50:00.0 2:01.4 View workout
02/28/24 3,602m 14:57.2 2:04.5 View workout
02/28/24 6,796m 40:00.0 2:56.5

1:29.2 average. A lot of cooldown in between.

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02/26/24 5,000m 19:43.1 1:58.3 View workout
02/26/24 3,828m 15:01.1 1:57.6

Pre-Peak Power Warmup. 844 max watts.

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02/26/24 1,585m 20:00.0 6:18.5

20 x 0:10/0:50r Peak Power. 844 max watts during warmup. 829 during the workout.

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02/24/24 18,827m 1:15:00.0 1:59.5 View workout
02/24/24 7,514m 30:00.0 1:59.7

This might be it for the week. I just haven’t recovered enough from the 2K for anything to be productive.

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02/24/24 5,327m 20:00.0 1:52.6 View workout
02/23/24 2,528m 10:03.0 1:59.2 View workout
02/23/24 2,000m 6:21.9 1:35.4

Slight PR but not enough. I need to embrace the lactic acid in the middle 1K.

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02/23/24 4,705m 22:09.7 2:21.3

2K Warmup.

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02/22/24 12,000m 47:05.2 1:57.7

2 x 6000/2:00r r18 SS (2 10s at 2K pace every rep).

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02/21/24 18,675m 1:10:00.0 1:52.4 View workout
02/20/24 2,654m 10:00.0 1:53.0 View workout
02/20/24 2,000m 6:12.2 1:33.0

2K Prep.

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02/20/24 2,000m 6:18.2 1:34.5 View workout
02/20/24 7,859m 30:00.0 1:54.5 View workout