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Solomon Bell

Log

Date Distance Time Pace Comments Action
05/23/24 2,427m 10:00.0 2:03.6

Post-500s Cooldown.

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05/23/24 5,000m 16:35.2 1:39.5

Nice little PR. Over a course of a month these will add up.

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05/23/24 3,539m 15:04.1 2:07.7

Pre-500s Warmup.

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05/22/24 38,543m 1:15:00.0 1:56.7

As a result of a negative MRI diagnosis I will be increasing biking and decreasing erging sessions so that my lower back can heal.

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05/22/24 7,296m 30:00.0 2:03.3

Post-Lift Cooldown. Made a few important technical changes.

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05/22/24 3,000m 12:05.6 2:00.9

Pre-Lift Warmup.

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05/21/24 18,254m 1:15:00.0 2:03.2

Good improvement from yesterday. I woke up sick today. Once I feel better these workouts should feel much easier.

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05/21/24 38,268m 1:15:00.0 1:57.5

Felt a bit harder then normal UT2 SS despite being in zone.

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05/20/24 18,163m 1:15:00.0 2:03.8

Better than yesterday but the erg feels very heavy.

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05/20/24 2,422m 10:00.0 2:03.8

Post-AT Cooldown.

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05/20/24 8,648m 30:00.0 1:44.0

0.1 split PR despite being sick. Not as much as I hoped for but a positive result for having a head cold.

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05/20/24 3,551m 15:03.3 2:07.1

Pre-AT Warmup.

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05/19/24 17,961m 1:15:00.0 2:05.2

Unusually bad piece to begin the week.

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05/19/24 7,316m 30:00.0 2:03.0

Post-Lift Cooldown.

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05/19/24 3,000m 12:11.9 2:01.9

Pre-Lift Warmup.

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05/17/24 18,489m 1:15:00.0 2:01.6

New best for post injury UT2 SS. This erg felt very relaxed which is a large improvement from Wednesday.

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05/17/24 38,099m 1:15:00.0 1:58.1

Weekly cross train. Time for the MRI.

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05/16/24 18,267m 1:15:00.0 2:03.1

Best split for r18 UT2 SS this week. However, the RPE was a bit high since I felt like I didn’t eat enough food.

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05/16/24 2,429m 10:00.0 2:03.5

Post-500s Cooldown.

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05/16/24 5,000m 16:41.2 1:40.1 View workout