Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/24	18,744m	1:15:00.0	2:00.0	RowErg	Hwt		View workout
03/22/24	2,537m	10:00.0	1:58.2	RowErg	Hwt	Post-2K Prep Cooldown.	View workout
03/22/24	3,000m	9:24.8	1:34.1	RowErg	Hwt	First hard piece on the erg. This felt harder than normal and was about 07 slower then last time but that was expected as it is the first…	View workout
03/22/24	3,795m	15:05.8	1:59.3	RowErg	Hwt	Pre-2K Prep Warmup.	View workout
03/21/24	5,000m	19:46.4	1:58.6	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
03/21/24	3,688m	15:11.1	2:03.5	RowErg	Hwt	Pre-Peak Power warmup.	View workout
03/21/24	1,550m	20:00.0	6:27.0	RowErg	Hwt	20 x 0:10/0:50r Peak Power	View workout
03/19/24	15,915m	1:12:00.0	2:15.7	RowErg	Hwt	4 x 15:00/3:00r r20 SS Push	View workout
03/04/24	5,000m	19:48.0	1:58.8	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
03/04/24	3,788m	15:05.2	1:59.4	RowErg	Hwt	Pre-Peak Power Warmup. 853 max watts for warmup.	View workout
03/04/24	1,575m	20:00.0	6:20.9	RowErg	Hwt	20 x 0:10/0:50r r40+ Peak Power.	View workout
03/02/24	18,816m	1:15:00.0	1:59.5	RowErg	Hwt	I am sick, but I still was at my normal UT2 SS pace, so next week, once I’m no longer sick, I should be able to crack 1:59.0 for th…	View workout
03/02/24	5,290m	20:01.5	1:53.5	RowErg	Hwt		View workout
03/01/24	2,525m	10:00.0	1:58.8	RowErg	Hwt	Post-2K Prep Cooldown.	View workout
03/01/24	3,000m	9:20.4	1:33.4	RowErg	Hwt	I am coming down with the cold.	View workout
03/01/24	3,778m	15:03.3	1:59.5	RowErg	Hwt	Pre-2K Prep Warmup.	View workout
02/29/24	11,998m	45:00.0	1:52.5	RowErg	Hwt		View workout
02/29/24	12,351m	50:00.0	2:01.4	RowErg	Hwt		View workout
02/28/24	3,602m	14:57.2	2:04.5	RowErg	Hwt		View workout
02/28/24	6,796m	40:00.0	2:56.5	RowErg	Hwt	1:29.2 average. A lot of cooldown in between.	View workout

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