Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	17,745m	1:08:00.0	1:54.9	RowErg	Hwt		View workout
02/01/24	5,000m	19:49.7	1:58.9	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
02/01/24	3,758m	15:03.9	2:00.2	RowErg	Hwt	Pre-Peak Power Warmup.	View workout
02/01/24	1,581m	20:00.0	6:19.5	RowErg	Hwt	20 x 0:20/0:40r Peak Power. Highest watts was during warmup for 852. During the piece I reached 850.	View workout
01/31/24	2,385m	10:03.6	2:06.5	RowErg	Hwt	Post-2K Cooldown.	View workout
01/31/24	2,000m	6:23.9	1:35.9	RowErg	Hwt	0.6 split PR.	View workout
01/31/24	4,013m	16:32.7	2:03.6	RowErg	Hwt	Pre-2K Warmup	View workout
01/30/24	12,000m	46:37.6	1:56.5	RowErg	Hwt		View workout
01/29/24	500m	1:34.2	1:34.2	RowErg	Hwt	Last piece of 2K prep.	View workout
01/29/24	15,829m	1:00:00.0	1:53.7	RowErg	Hwt		View workout
01/29/24	2,516m	10:02.1	1:59.6	RowErg	Hwt	Post-2K Pacing Cooldown.	View workout
01/29/24	3,000m	9:26.5	1:34.4	RowErg	Hwt	0.4 faster then two weeks ago. Now the recovery begins for the 2K on Wednesday. 1:34.7 for the first few repetitions practicing pacing. L…	View workout
01/29/24	3,779m	15:05.9	1:59.8	RowErg	Hwt	Pre-2K Pacing Prep	View workout
01/27/24	18,658m	1:15:00.0	2:00.5	RowErg	Hwt	I am feeling great. Sub 6:20 is within my grasp on Tuesday. I just need to get in a 1250 or 6 x 500 on Monday to practice rate and pace.…	View workout
01/27/24	2,500m	20:00.0	4:00.0	RowErg	Hwt	Short tech based erg. Working on my body over position.	View workout
01/26/24	18,676m	1:15:00.0	2:00.4	RowErg	Hwt	Feeling pretty good. Tomorrow in the PM I will do my last piece of 2K prep.	View workout
01/25/24	1,267m	4:00.0	1:34.7	RowErg	Hwt		View workout
01/25/24	158m	2:01.6	6:24.8	RowErg	Hwt		View workout
01/25/24	1,779m	6:00.0	1:41.1	RowErg	Hwt		View workout
01/25/24	1,774m	6:00.0	1:41.4	RowErg	Hwt		View workout

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