Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
13,447m |
50:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
15,652m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
19:52.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,615m |
6:40.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
3,787m |
15:03.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
18,121m |
1:15:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,489m |
20:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
39:26.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,009m |
11:41.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,000m |
39:44.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,554m |
6:40.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,771m |
15:00.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
30,158m |
1:00:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
01/04/24 |
14,931m |
1:00:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
18,487m |
1:15:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
18,544m |
1:15:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
8,315m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,681m |
15:03.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
29,501m |
1:00:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
01/02/24 |
18,177m |
1:15:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|