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Solomon Bell

Log

Date Distance Time Pace Comments Action
01/17/24 13,447m 50:00.0 1:51.5

UT1/AT. Feeling better. Some UT2 SS and AT tmrw.

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01/16/24 15,652m 1:00:00.0 1:55.0

SS Push.

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01/15/24 5,000m 19:52.2 1:59.2

The erg feels heavy. I’m pretty sure that’s just a product of the week of no erging though.

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01/15/24 1,615m 6:40.0 2:03.8

814 max watts.

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01/15/24 3,787m 15:03.8 1:59.3

Pre-Peak Power Warmup.

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01/15/24 18,121m 1:15:00.0 2:04.1

First erg in a week. I lost a bit of speed.

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01/09/24 5,489m 20:00.0 1:49.3

2 x 10:00 r18 AT. During a 60:00 Circuit.

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01/06/24 10,000m 39:26.1 1:58.3

Post-Lift Cooldown.

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01/06/24 3,009m 11:41.4 1:56.5

Pre-Lift Warmup.

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01/05/24 10,000m 39:44.4 1:59.2 View workout
01/05/24 1,554m 6:40.0 2:08.7

Peak power. Max watts for workout was 861. First time hitting max watts during warmup versus in workout.

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01/05/24 3,771m 15:00.7 1:59.4

Pre-Peak Power Warmup. Starting number and new max watts was 871.

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01/04/24 30,158m 1:00:00.0 1:59.3

The heart rate spiked in the end due to needing to run to do something.

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01/04/24 14,931m 1:00:00.0 2:00.5

Feeling much better. 2K prep on Saturday with PRC alumni!

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01/04/24 18,487m 1:15:00.0 2:01.7 View workout
01/03/24 18,544m 1:15:00.0 2:01.3 View workout
01/03/24 8,315m 30:00.0 1:48.2 View workout
01/03/24 3,681m 15:03.6 2:02.7

Pre-UT1/AT Warmup.

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01/02/24 29,501m 1:00:00.0 2:02.0 View workout
01/02/24 18,177m 1:15:00.0 2:03.7 View workout